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In the GMA green room

Volleyball in Santa Monica


I have 31 pics in my gallery
Awards
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GrantM's Healthy LifeStyle
Hi! I'm GrantM and I've been working at SparkPeople for about 7 years now. During that time I've done a wide variety of things but my main projects are SEO, PR & helping create the strategy for features. I moved to LA last year, so I manage all of SparkPeople's press and media opportunities from my house in Santa Monica (as well as from w/in the surrounding coffee shops).
Hi! I'm GrantM and I've been working at SparkPeople for about 7 years now. During that time I've done a wide variety of things but my main projects are SEO, PR & helping create the strategy for features. I moved to LA last year, so I manage all of SparkPeople's press and media opportunities from my house in Santa Monica (as well as from w/in the surrounding coffee shops).
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My Weight Loss Progress:
| current weight: 178.0 |
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Recent Blogs:
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Profile
Member Since: 7/26/2001
SparkPoints: 18804
SparkAmerica Minutes: 35129
My Goals:
To continue to live a very healthy lifestyle and help millions of people be healthier through SparkPeople.com.
My Program:
Exercising everyday with friends (elliptical training, weights, athletics and an active lifestyle) Every morning I drink a few cups of green tea, eat a bowl of oatmeal w/ flax seed and yogurt (on top) Lunch is normally some soup (trying for lower sodium soups) and a half sandwich Dinner is hopefully some fish and a big spinach salad (maybe w/ cottage cheese). I try to grab a fruit or veggie when i feel hungry throughout the day
Personal Information:
Hometown: Cincinnati Email: grant@sparkpeople.com SparkPeople employee for about 7 years so I have a lot of experience with creating healthy habits.
Other Information:
In Hoc Signo Vinces (that means I'm a Sigma Chi) Fight to the Finish (I went to the University of Cincinnati)
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