50,000-59,999 SparkPoints 50,524

Cassius...My Canine Walking Companion

Walking very late at night...Roxie and I still get it done for the day!



Thank You Message


DIETITIANBECKY is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hi! I�m Becky, the Registered Dietitian with Sparkpeople. I live on my �family farm� in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.

I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don�t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:

Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.

Nutritionally Yours, Dietitian Becky

Member Since: 4/23/2003

Fitness Minutes: 125

My Goals:
To live an energetic, healthy life that benefits myself, my family and my community.

My Program:
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.

Personal Information:
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.

Other Information:
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".

Read More About DIETITIANBECKY - Profile Information moved here. (Updated June 10)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
Login to Leave Comment
  • v APUJAM0705
    i was 50-51 kgs a few months back (before pregnancy).... and my metabolism is very low....😞
    17 days ago
  • v APUJAM0705
    i want to loose this pregnancy weight asap bcoz we have plan to conceive again after a month (as per my doctor’s advice). so i want to shed those extra kilos (what i’ve gained) so that i can happily accept the pregnancy weight again
    17 days ago
  • v APUJAM0705
    hi... thank you for your valuable feedback.. 😊🙏🏻.. well yes i had an abortion 2 months back but this is also true that i have gained almost 14-15 kgs of pregnancy weight.. i am a 31 yer old female..5’2” and weight 62 kgs now (after 5 days of diet)
    17 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Knock! Knock! There's a caroler at your door! Sip on some tea and try some leg lifts while singing along with me!
    emoticon Let It Snow! emoticon
    Sammy Cahn, Jule Styne (c) 1945

    Oh, the weather outside is frightful,
    But the fire is so delightful,
    And since we've no place to go,
    Let it snow, let it snow, let it snow.

    It doesn't show signs of stopping,
    And I brought some corn for popping;
    The lights are turned way down low,
    Let it snow, let it snow, let it snow.

    When we finally say good night,
    How I'll hate going out in the storm;
    But if you really hold me tight,
    All the way home I'll be warm.

    The fire is slowly dying,
    And, my dear, we're still good-bye-ing,
    But as long as you love me so.
    Let it snow, let it snow, let it snow.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    28 days ago
  • v MARTHA324
    My hat's off to you for your calm responses on the keto diet message board. I don't follow that diet and wouldn't as I'm not a fan of any diet that is so restrictive. did a little research and seems like this diet isn't al that healthy long term.

    Looking forward to your article.
    125 days ago

    Comment edited on: 9/12/2017 9:29:58 PM
Member Comments (339):  123Next >Last >>