Hi Becky. I have a question for you because I'm a little bit confused about protein and fiber here on SP mention a lot about fiber and my nutrition said for me to get protein the reason is I had 2 years ago gastric sleeve, I lost about 70lbs and know for the past year didn't lose any more I do walk and two to 4 times Zumba a week that's why she told me to had more proteins so please can you help me understand better the differences. Thank you very much Gloria ferreira 269 days ago
I have just read the thread "Dieting: Have we really just over-complicated it?" Thank you so much for your intelligent and realistic input on the subject. It hit home with me and I am sure it did with many other people as well.