_THEA_   28,578
SparkPoints
25,000-29,999 SparkPoints
 
 





Biker Chick!!!








I have 31 pics in my gallery





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"Do one thing every day that scares you. "

~Eleanor Roosevelt

Keeping things simple:
Goal? Lose 10 lbs by 1/1/15

How? Cardio and weight training x 6 days a week
Track calories (keep calories under 1500)
Stay active on SPARK!
~Eleanor Roosevelt

Keeping things simple:
Goal? Lose 10 lbs by 1/1/15

How? Cardio and weight training x 6 days a week
Track calories (keep calories under 1500)
Stay active on SPARK!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 December Minutes: 50
 
0
36.25
72.5
108.75
145


 
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Profile

Member Since: 10/4/2006

SparkPoints: 28,578

Fitness Minutes: 39,636

My Goals:
Track! Track! Track!
Decrease bodyfat...
Increase lean muscle...

My Program:
1. Follow the Clean Eating plan and eat within my assigned spark range of 1200 - 1500 cal daily.
2. Exercise a minimum of 30 minutes a day, 5 days a week.
3. Include strength 2-3x a week.
4. Weigh in once a week.


Personal Information:
I am a 47-year-old professional, wife, mother of 2 young adults, and athlete. I reside in Galloway Township, NJ and I work in Philadelphia, Pa.








Other Information:
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
- Ken Blanchard

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Snowflake
From:
YO~YOLANDA

Holly
From:
CIPHER1971

Easter Basket
From:
CIPHER1971

Happy Face
From:
FLGIRL_4EVER

Bicycle
From:
FLGIRL_4EVER

Wings
From:
C.A.M.O. 24 Tra...




Member Comments:
MOMIN09
3/13/2014 2:35:33 PM

Thanks for the add!



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FLGIRL_4EVER
3/7/2014 10:21:02 AM

Missing you in CAMO emoticon



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HILLRUNNER
2/27/2014 9:51:03 AM

THEA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! emoticon and need you to check in with us on CAMO!!! emoticon



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JANICEMC
2/27/2014 12:00:29 AM

Stopping by with some Blue Devil lovin'. Hope you are off to a great start to Week Seven.
emoticon emoticon



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JDUBLANKO
1/22/2014 10:48:14 PM

Thank you soooo much Thea!! It's going to be a long, hard fight...and the gloves with come in handy...thank you for thinking of me... emoticon



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