_SAP_0

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Me with my daughter. Dec. 23 2010


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For as long as I can remember I've been the fat girl. As a young child I couldn't participate in sports etc. because I had horrible asthma (and lived with a smoker). I remember once seeing an old Oprah episode where she talked to people who had lost a lot of weight. They all looked horrible because they had so much extra skin. From that point on I thought looking good would be impossible.

The smallest I've been in my adult life was in 2005 for my wedding - I was 161 lbs. 5 years and 2 kids later, I could still squeeze into my wedding dress, so I told myself I was doing ok. In 2010 I was sick for over 6 months and got basically no activity at all. I also ate a lot of ice cream in that time - it was my comfort food.

Christmas 2010 the scale hit 185lbs, and I knew something had to change. A friend of mine had lost over 70lbs in a year and looked great, so I decided if she could do it, I could too. 2011 is my year.

I will loose 40lbs, and reevaluate from there. It's hard to imagine going further than that because it's already smaller than I've ever been in my adult life.

****November 2011 Update*****

Well, had things gone as planned, I would have reached my goal already. However, I've learned that weight loss is not liniar, and things don't always (often?) go the way I plan.

THrough diet and exercise, I did loose 10lbs, but then I started having CFS symptoms again and had to stop pushing myself. I gained back 5lbs. I tried to stay active and keep better eating habits, but I still couldn't loose.

In September I saw the movie Fat Head and it changed the way I thought about food and weight loss. I cut grians/starches/sugars from my diet. I started eating more fats. I know it goes against the spark plan (and everything I had understood about weight loss), but it's working.

I'm now down under 170lbs, I've lost inches, I have energy, and most important, I don't have any CFS symptoms.



Member Since: 1/1/2011

Fitness Minutes: 1,738

My Goals:
- loose 40lbs
- be active outside with my kids at least once a week
- get my husband active


My Program:



Personal Information:


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Rewards:
New workout Clothes
Buy 30 day Shred
New pants
Resistance Bands
New Dumbbells
Pedicure
Massage
New outfit
New Dress





Read More About _SAP_0 - Profile Information moved here. (Updated November 17)




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Comments
  • v RAINBOWCHOC
    Just sending mid week encouragement to my Spark friends, best wishes, Sandra
    emoticon emoticon emoticon emoticon
    2451 days ago
  • v KATEINMICHIGAN
    Looked at your "before" pictures. BOOHYAH! You are hardcore and you will LOVE your 'after' pics.
    2467 days ago
  • v PLEEBLES
    Thanks for the cottage cheese tip. I never liked it and in the last year have really developed a love for it! My favorite is the pre-mixed cottage cheese with pineapple.

    I also find that greek yogurt is good for the same protein fix!
    2486 days ago
  • v WATERLIIIY1080
    Hope you are having a wonderful beginning of the week!
    emoticon
    2502 days ago
  • v 1EMMA2011
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! you're beautiful inside and out"

    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-

    2515 days ago
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