_RANDY_    
 
 













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As for 2015, it's not where I start, it's where I finish!

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:


No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:


No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50




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My Ticker:

 Pounds lost: 43.8 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 128,764

Fitness Minutes: 94,154

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Flower Pot
From:
GARAGO

Balloons
From:
FSC_CUPID

Apple
From:
FREGGIE

Key
From:
DEBIGENE

Sunshine
From:
TINA_L

Fruit Smoothie
From:
125TOLOSE




Member Comments:
FSC_CUPID
1/24/2015 5:09:10 PM

“Dare to love yourself
as if you were a rainbow
with gold at both ends.”
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry




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FREGGIE
1/18/2015 7:01:17 AM

Saying hi! Wondering how you are doing. Haven't seen you blog.... emoticon



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DEEGIRL50
1/17/2015 11:55:43 AM

emoticon emoticon emoticon emoticon Got Drive?



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MARGOO_GNU
1/15/2015 1:48:50 PM

“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.” ~Elaine Moran



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DEEGIRL50
1/14/2015 8:11:51 AM

Good Morning emoticon You are my cup of emoticon

emoticon you glad I didn't call you emoticon

emoticon



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