_RANDY_    
 
 













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Eating BETTER and LIGHTER to be HEATHIER!

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Needs improvement:
AttaBoy moment:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Needs improvement:
AttaBoy moment:

No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50


Current Status:
_RANDY_ 
set 2 days ago


SparkFriends



SparkTeams
100+ First Steps Club! (Leader)



   



My Ticker:

 Pounds lost: 34.8 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 119,588

Fitness Minutes: 86,916

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Rainbow
From:
FREGGIE

Bear Hug
From:
WISHICOULDFLY

Suitcase
From:
ENTIRELYBEVERLY

Ice Skates
From:
_RANDY_

Medicine Ball
From:
_RANDY_

Mask
From:
MARGOO_GNU




Member Comments:
FREGGIE
9/16/2014 12:00:57 PM

You're welcome.... I think I have an idea of 'where you are'.... emoticon



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MARGOO_GNU
9/11/2014 9:27:35 AM

Not quite purple enough, too blue. I'm in Baltimore and the Baltimore Ravens play the Pittsburgh Steelers tonight, that's purple! The whole town turns purple.



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DEEGIRL50
9/11/2014 12:31:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon

I hope you're feeling better. No more health scares?

I'm not up to Sparking yet. Too sad. Soon I'll see the sunshine again and be able to smile. Until then... stay calm and carry on.
emoticon emoticon



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MIMULUSBUG
9/10/2014 4:51:44 PM

Thanks for the candles!!!!!!!!!
emoticon



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OMNOMNAMASTE
9/5/2014 12:27:52 PM



Hi, Randy!

Happy Friday to you.
What do you think, will this weekend be soda free?
I'm wishing that for you!

Sue (on day 34!)



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