Become KOPS in TOPS (reaching goal weight for me 220-225
Walk to the top of the State Capitol Dome
Reduction in medications
*****R.E.W.A.R.DS****** 280 --- Just a Day Off 275 --- Massage 269 --- Amazon Gift Card 260 --- Just a Day Off 250 --- Trip to Helvetia 240 --- Just a Day Off 230 --- Fiestaware Cookie Jar 225 ---Capitol Dome and Amusement Park Weekend
LOTS of freggies (fruits and veggies)
goal - consistently get in 8 waters per day
Team (SP) Accountability and Visibility
Live and work in Charleston WV
Partnered to a very supportive guy (usually referred to as Randy2) since September of 2004
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.