_RANDY_    
 
 













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2015: It's time to DO what I need to DO to get WHERE I want to GO

daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:



No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50
daily-check-in
Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Item I'll improve tomorrow:
Proud Moment of today:



No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 52.0 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 138,138

Fitness Minutes: 100,163

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Just a Day Off
275 --- Massage
269 --- Amazon Gift Card
260 --- Just a Day Off
250 --- Trip to Helvetia
240 --- Just a Day Off
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Workout Shoes
From:
LAINIESNEWLIFE

Hearts
From:
LIFECHANGZ

Clown
From:
Wicked Sister's...

Clown
From:
HONEYLEA

Wings
From:
HONEYLEA

Jump Rope
From:
DTHOR6




Member Comments:
FLPALM
5/27/2015 2:40:48 PM

Thanks for stopping by! I miss you ALL so deeply, but seriously have been trying to limit my computer time. If I keep working my program, although, I have not lost a POUND in about 2 years....YUCK!, I still have all the hope, in the world. Keeping at it, working consistently, keeping my LIFESTYLE changes still a priority.....

Love you to the Moon and Back, and STILL want to see you all personally some day!

Hugs,
Fran



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GARDENCHRIS
5/24/2015 2:59:34 PM

thanks for stopping by! Not in wrong order he is now back home form New York and currently living with me. Glad to have him back.

I have 7 different varieties of daffodils in the yard.

and thanks for the friend add back.



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WHOLEFOODLOVER
5/23/2015 6:27:47 PM

Thanks so much for the goodie and the welcome!



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MARGOO_GNU
5/21/2015 7:36:26 AM

“No one has free will until they are an adult, and by then the choices that were made for them, have already set them on a course that gives limited freedom in the choices to be made.” ~J.D. Stroube



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ENTIRELYBEVERLY
5/19/2015 11:43:14 PM

Oooooo! Are those the kind that make my butt look skinny! LOL! Thanks!

HUGS!



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