_RAMONA
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Need I say more?




"We know what we are, but know not what we may be." WILLIAM SHAKESPEARE




I AM DONE living a life shaped by my fears.


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RISNGSUN24

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From:
TEENY_BIKINI

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From:
NEW-CAZ
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_RAMONA is a SparkPeople Motivator!

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"[This journey] is not about achieving perfection. It's about achieving a mental and physical TRANSFORMATION. It's about optimizing your strengths, navigating around your vulnerabilities, and goin' for it! ...There can never be, and should never be, perfection in a living thing. There is nothing human about perfection, nothing to endear or inspire." PAMELA PEEKE



"Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad? DR. JASON FUNG

If you can identify with the above statement even a little, you need to watch this series of videos. They changed my life, and they can change yours, too:

https://intensivedietarymanagement.com/c
ategory/lectures/the-aetiology-of-obes
ity-lecture-series/

...and, if you are interested in healing your metabolism to the point of not having to worry about your weight again, then read this 28-part, and counting series (HINT: starvation mode is a lie that keeps you fat):

https://intensivedietarymanagement.com/f
asting-a-history-part-i/






Member Since: 1/9/2008

My Goals:


- eliminate 100 - 140 lbs (not really sure what 'normal' for me should look like)... or whatever gets me to 20% BMI

- be as generous and loving with myself as I am on behalf of others.

- WRITE: because I owe God an answer!




My Program:


* READ/LEARN: to transform my mind. Where my mind goes, my body will follow!

* PARTICIPATION on SPARK People to keep me motivated and moving forward





Personal Information:


I am Ramona! I am 55 years old, married 16 years to my very best friend and biggest supporter, and mom to a most amazing 12 year old daughter. I live in central Canada.

For the beginning of my journey, and for personal details see:
http://www.sparkpeople.com/mypage_ public_journal_ individual.asp?blog_id=910274

If you really want to know even more about me than is already reflected in my blog, just ask! :)

NOTE: My weight tracker is not a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!
(Tom Venuto)




Other Information:


"I choose to know the truth about myself no matter how beautiful it is."
- UNKNOWN -

"Lifestyle is unencumbered by obstacles. This means that the things I keep tripping over are something other than obstructive. They are instructive, and part of the directions on my map. Lifestyle is intentional and specific to me. Lifestyle is experiencing, expressing and enjoying every aspect of my life intensely and ardently to the full." - ME -

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself."
- GMACAMI -

"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we really grow up."
- JOHN MAXWELL -

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice."
- UNKNOWN -

"If your dreams don't scare you, they're not big enough!" - TOM VENUTO




My Community Journal:
I've Finally Figured it Out! (Nutritional Ketosis)



Read More About _RAMONA - Profile Information moved here. (Updated July 23)




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My Community Journal:
I've Finally Figured it Out! (Nutritional Ketosis)

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 current weight: 135.0 
 
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Comments
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “. . . stop at nothing to know the truth. Particularly the truth about who you are, your relationship to the Divine, and what you stand for.” Maryanne Comaroto
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    199 days ago
  • v NEW-CAZ
    emoticon emoticon
    338 days ago
  • v TEENY_BIKINI
    emoticon
    356 days ago
  • v ELISADENK
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
    408 days ago
  • v _JULEE_
    Ramona! Thank you for stopping by my blog - I LOVE the way you think!
    emoticon
    505 days ago
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