_RAMONA
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Need I say more?




"We know what we are, but know not what we may be." WILLIAM SHAKESPEARE




I AM DONE living a life shaped by my fears.


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DEBVNE

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_RAMONA is a SparkPeople Motivator!

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So, no more Mrs. Doubtfire! I've eliminated almost 100 lbs.!

My story in pictures can be found here:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=6213341

"[This journey] is not about achieving perfection. It's about achieving a mental and physical TRANSFORMATION. It's about optimizing your strengths, navigating around your vulnerabilities, and goin' for it! ...There can never be, and should never be, perfection in a living thing. There is nothing human about perfection, nothing to endear or inspire." PAMELA PEEKE


"Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad? DR. JASON FUNG

If you can identify with the above statement even a little, you need to watch this series of videos. They changed my life, and they can change yours, too (HINT: weight gain/loss is not about calories):

https://intensivedietarymanagement.com/c
ategory/lectures/the-aetiology-of-obes
ity-lecture-series/

...and, if you are interested in healing your metabolism to the point of not having to worry about your weight again, then read this 28-part, and counting series (HINT: starvation mode is a lie that keeps you fat):

https://intensivedietarymanagement.com/f
asting-a-history-part-i/




The Refiners Touch

There was a group of women in a Bible study on the book of Malachi. As they were studying chapter three they came across verse three which says, "He will sit as a refiner and purifier of silver." This verse puzzled the women and they wondered what this statement meant about the character and nature of God.

One of the women offered to find out about the process of refining silver and get back to the group at their next Bible study. That week the woman called up a silversmith and made an appointment to watch him at work. She didn't mention anything about the reason for her interest in silver beyond her curiosity about the process of refining silver. As she watched the silversmith, he held a piece of silver over the fire and let it heat up. He explained that, in refining silver, one needed to hold the silver in the middle of the fire where the flames were hottest so as to burn away all the impurities.
Silver smith putting heat to a silver bowl

The woman thought about God holding us in such a hot spot - then she thought again about the verse, that He sits as a refiner and purifier of silver. She asked the silversmith if it was true that he had to sit there in front of the fire the whole time the silver was being refined. The man answered that yes, he not only had to sit there holding the silver, but he had to keep his eyes on the silver the entire time it was in the fire. For if the silver was left even a moment too long in the flames, it would be destroyed.

The woman was silent for a moment. Then she asked the silversmith, "How do you know when the silver is fully refined?" He smiled at her and answered, "Oh, that's the easy part -- when I see my image reflected in it."

If today you are feeling the heat of the fire, remember that God has His eye on you and will keep His hand on you and watch over you until He sees His image in you.

~ AUTHOR UNKNOWN (Malachi 3:3)






Member Since: 1/9/2008

My Goals:


- eliminate 100 - 140 lbs (not really sure what 'normal' for me should look like)... or whatever gets me to 20% BMI

- be as generous and loving with myself as I am on behalf of others.

- WRITE: because I owe God an answer!




My Program:


* READ/LEARN: to transform my mind. Where my mind goes, my body will follow!

* PARTICIPATION on SPARK People to keep me motivated and moving forward





Personal Information:


I am Ramona! I am 55 years old, married 16 years to my very best friend and biggest supporter, and mom to a most amazing 12 year old daughter. I live in central Canada.

For the beginning of my journey, and for personal details see:
http://www.sparkpeople.com/mypage_ public_journal_ individual.asp?blog_id=910274

If you really want to know even more about me than is already reflected in my blog, just ask! :)

NOTE: My weight tracker is not a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!
(Tom Venuto)




Other Information:


"I choose to know the truth about myself no matter how beautiful it is."
- UNKNOWN -

"Lifestyle is unencumbered by obstacles. This means that the things I keep tripping over are something other than obstructive. They are instructive, and part of the directions on my map. Lifestyle is intentional and specific to me. Lifestyle is experiencing, expressing and enjoying every aspect of my life intensely and ardently to the full." - ME -

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself."
- GMACAMI -

"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we really grow up."
- JOHN MAXWELL -

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice."
- UNKNOWN -

"If your dreams don't scare you, they're not big enough!" - TOM VENUTO




My Community Journal:
I've Figured it Out! (Fasting/Nutritional Ketosis)



Read More About _RAMONA - Profile Information moved here. (Updated August 22)




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I've Figured it Out! (Fasting/Nutritional Ketosis)

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Comments
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Adversity is not an excuse for abandoning our dreams. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v NJMATTICE
    Thank you for posting great information. I read your post, went to watch Dr. Fung's video, have had 2 24 hour fasts in the past 4 days and my blood glucose is great (just went off meds last Tuesday.) I finally feel empowered and ready to adapt for life. I remember you back when you were Marilyn Monroe a while back. I have always been drawn to your determination. Thanks for sticking around here. You have made a profound impact on my weight loss journey.
    With Gratitude,
    Nancy
    2 days ago
  • v MOMTOMONKEYS2
    I meet all of those except being wired at night and unable to go to bed. I actually never have trouble falling asleep and staying asleep. But the heart palps and the hair loss along with the other things definitely match up.

    The website I like recommends appx 60g carbs a day. Did you find personally that you needed to be slightly higher carb while getting healed? I'm just wondering as I'm nervous about doubling my current carb intake.
    2 days ago
  • v ANACORAZON
    Ramona!
    Thanks, thanks, thanks and many blessings to you, for taking the time to read my blogs, letters and comments, and to find that Diverticulitis thread just in the right moment.
    May God Send you many blessings and happiness!
    .

    6 days ago
  • v DEBVNE
    You are fearless...I abhor pictures, yet yours tell a mighty tale. I am hoping your prompting to blog and strike a pose take hold with this girl. Thank you for reading some of my stuff, you are the best kind of spark bud...
    emoticon
    9 days ago
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