_RAMONA   46,936
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40,000-49,999 SparkPoints
 
 
Need I say more?





"We know what we are, but know not what we may be." WILLIAM SHAKESPEARE





I AM DONE living a life shaped by my fears.



I have 56 pics in my gallery





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Silver PURIFIED... but first, IRON MAIDEN!

"[This journey] is not about achieving perfection. It's about achieving a mental and physical TRANSFORMATION. It's about optimizing your strengths, navigating around your vulnerabilities, and goin' for it! ...There can never and should never be perfection in a living thing. There is nothing human about perfection, nothing to endear or inspire."

PAMELA PEEKE



"[This journey] is not about achieving perfection. It's about achieving a mental and physical TRANSFORMATION. It's about optimizing your strengths, navigating around your vulnerabilities, and goin' for it! ...There can never and should never be perfection in a living thing. There is nothing human about perfection, nothing to endear or inspire."

PAMELA PEEKE





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My Ticker:

 current weight: 135.0 
 
250
221.25
192.5
163.75
135


 
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Profile

Member Since: 1/9/2008

My Goals:

- eliminate 100 - 140 lbs (not really sure what 'normal' for me should look like)... or whatever gets me to 20% BMI... currently I've eliminated 20%!


- be as generous and loving with myself as I am on behalf of others.


- WRITE: because I owe God an answer!






My Program:

* READ/LEARN: to transform my mind. Where my mind goes, my body will follow!


* PARTICIPATION on SPARK People to keep me motivated and moving forward






Personal Information:

I am Ramona! I am 55 years old, married 16 years to my very best friend and biggest supporter, and mom to a most amazing 11 year old daughter. I live in central Canada.

For the beginning of my journey, and for personal details see:

http://www.sparkpeople
.com/mypage_
public_journal_
individual.asp?blog
_id=910274

If you really want to know even more about me than is already reflected in my blog, just ask! :)


NOTE: My weight tracker is not a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!
(Tom Venuto)




Other Information:

"I choose to know the truth about myself no matter how beautiful it is."
- UNKNOWN -

"Lifestyle is unencumbered by obstacles. This means that the things I keep tripping over are something other than obstructive. They are instructive, and part of the directions on my map. Lifestyle is intentional and specific to me. Lifestyle is experiencing, expressing and enjoying every aspect of my life intensely and ardently to the full." - ME -

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself."
- GMACAMI -

"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we really grow up."
- JOHN MAXWELL -

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice."
- UNKNOWN -

"If your dreams don't scare you, they're not big enough!" - TOM VENUTO

Profile Image





 
 



Window
From:
_RAMONA

Candles
From:
JUST_BEAN

Peace Sign
From:
_RAMONA

Door
From:
BERRY4

Dancing Lessons
From:
_SNOWMAN

Weight Lifting Gloves
From:
_RAMONA




Member Comments:
1CRAZYDOG
2/5/2016 1:54:56 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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MASYACAT1
2/3/2016 2:56:14 AM

emoticon Silent smile:))) LOL emoticon



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NEW-CAZ
1/31/2016 3:18:33 AM

HI Ramona
well test results were back about 2 weeks ago, hip has mended but I'm now on 2 supplements to stave off osteoporosis and help with the arthritis in my hip.
I'm back to cycling and ST, walking is still a little difficult as my dystonia is playing up. *tut* disaster zone or what emoticon
Going to the London Hospital on St Pat's day in the hope they can tweak my implant to make walking that little bit easier- I'm resisting the cocktail of drugs recommended by the so called specialist up here- been there, done that and bought the t-shirt. I was on that cocktail BEFORE the op back in 2007 and coming off had horrendous mental repercussions, so I'm reluctant to start back on them.
Wish me luck?
How's you? Haven't seen any blog reminders of late and you don't seem to blog as often as you used to??

Happy Sunday emoticon



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MASYACAT1
1/28/2016 7:42:14 PM

Ramona thank you so much for your support! emoticon



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1CRAZYDOG
1/24/2016 10:00:42 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Let go of being connected to the results. Just do and be because you are inspired and passionate about what you are doing regardless of anyone else. This is how you know if you are fulfilling your soul’s purpose. Leah Levkowitz
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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