_KATHY   51,806
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***WORK FOR IT ***

************SAPPHIRE BLC TEAM**************

**********TIGER MONARCH 5% TEAM*********

*************BECK DIET SOLUTION************

"DON'T WISH FOR IT....WORK FOR IT!"

DO better to FEEL better!

It's all about the daily choices.

Nothing changes if NOTHING CHANGES

The ANSWER is in your ACTIONS!
************SAPPHIRE BLC TEAM**************

**********TIGER MONARCH 5% TEAM*********

*************BECK DIET SOLUTION************

"DON'T WISH FOR IT....WORK FOR IT!"

DO better to FEEL better!

It's all about the daily choices.

Nothing changes if NOTHING CHANGES

The ANSWER is in your ACTIONS!


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 Pounds lost: 6.0 
 
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Profile

Member Since: 3/31/2008

SparkPoints: 51,806

Fitness Minutes: 38,659

My Goals:
My goals are to do my best each day. To exercise in some way every day. To log my calorie intake each day, good or bad. I want to concentrate on losing 5% at a time.

My Program:
Eat less, Move more... I just have to keep things simple. Don't run away, Don't hide. Be honest. I know I have to WORK FOR IT. Not wish or dream or imagine. It takes WORK.

Personal Information:
In my teens, I was 220
In my twenties, I was 320
In my thirties, I was 380
In my fortys, I was 420
In my fifties, I was 443
Now.. I'm 60... I'm 390
5%...370.5...done..11/11
5%...352....... done 5/13
100 lbs ..343..Done 12/13
5%...335....Done Jan 2015
5%...318...... Date...
5%...302......Date...
150 lbs .....293.. Date...
5%...287...... Date...
5%...273...... Date...
5%...259...... Date...
200 lbs ......243.. Date...
5%...234...... Date...
55....222..... Date...
5%...211...... Date...
5%...200...... Date...
250 lbs ......193..Date...

Other Information:
I don't have measurements at 443 pounds... but I found a way to measure in 2004: (string around, then measuring the string)
==========
Weight 409.5
Chest...60
Waist...62
Hips......72
==========
2008
Chest...55
Waist...58
Hips.....68
==========
2012
Weight 370
Chest...53
Waist...56
Hips......64
==========
2013
Weight 344
Chest...52
Waist...52
Hips.....63

2014...Not a Successful Year regarding weight
Weight 345
Chest...53
Waist...53
Hips....64

Total inches from 2004: 24

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Member Comments:
SUN66SHINE
1/21/2015 1:21:32 AM

Bummed because I missed most of the relay challenge and that's one of my favorite ones. Oh well, got stuff taken care of so ready for the next challenge! Hope it is just as fun as the last two have been!!



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~KINDREDSPIRIT~
1/18/2015 12:25:41 PM

Kathy,

I thought this was good on so many levels. See what you think~

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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BEFIT015
1/18/2015 5:03:18 AM

♥When the world says, "Give up."
♥ Hope whispers, "Try it one more time. "
♥ (`v)(`v)(`v)(`v) ♥
♥ `.. `..`..`..



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SUN66SHINE
1/13/2015 11:05:58 PM

Hi! Just stopping by to wish you fun on the relay challenge that's up next! Looks like it's going to be a lot of fun!



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~KINDREDSPIRIT~
1/11/2015 3:24:10 PM

You'd be so lean, that blasts of January
Would blow you through and through.
~William Shakespeare, The Winter's Tale (Perdita, Act IV, Scene 4)

Something to think on!!!

hugs
barbara



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