_KATHY
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BLC FALL CHALLENGE...."LEAVES OF CHANGE"
********LOVELY LIMES TEAM 2016********



***********CLIMBING THE LADDER**************
PICKING ONE LIME FOR ONE POUND LOST

************Lovely Limes BLC TEAM**************

**********WEIGHT WARRIORS 5% TEAM*******

*****************OVER 60 TEAM********************

***Path to Freedom..Loving Ourselves Healthy***

===================================
"DON'T WISH FOR IT....WORK FOR IT!"

DO better to FEEL better!

It's all about the daily choices.

Nothing changes if NOTHING CHANGES

The ANSWER is in your ACTIONS!


Member Since: 3/31/2008

Fitness Minutes: 42,363

My Goals:
My goals are to do my best each day. To exercise in some way every day. To log my calorie intake each day, good or bad. I want to concentrate on losing 5% at a time.


My Program:
Eat less, Move more... I just have to keep things simple. Don't run away, Don't hide. Be honest. I know I have to WORK FOR IT. Not wish or dream or imagine. It takes WORK.



Personal Information:
In my teens, I was 220
In my twenties, I was 320
In my thirties, I was 380
In my fortys, I was 420
In my fifties, I was 443
Now.. I'm 60... I'm 390
5%...370.5...done..11/11
5%...352....... done 5/13
100 lbs ..343..Done 12/13
5%...335....Done Jan 2015
5%...318...... Date... August 2016
5%...302......Date...
150 lbs .....293.. Date...
5%...287...... Date...
5%...273...... Date...
5%...259...... Date...
200 lbs ......243.. Date...
5%...234...... Date...
55....222..... Date...
5%...211...... Date...
5%...200...... Date...
250 lbs ......193..Date...


Other Information:
2004
Weight...443
==========
2009
Weight 426
Chest...60
Waist...62
Hips......72
=========
2010-11
Weight 390
Chest...55
Waist...58
Hips.....68
==========
2012
Weight 370
Chest...53
Waist...56
Hips......64
==========
2013
Weight 344
Chest...52
Waist...52
Hips.....63
==========
2014...Not a Successful Year regarding weight
Weight 345
Chest...53
Waist...53
Hips....64
===========
2015
Weight... 326
Chest... 52
Waist... 48
Hips... 62
===========
2016
Weight...
Chest...
Waist...
Hips...
===========

Total inches from 2004: 32




Read More About _KATHY - Profile Information moved here. (Updated November 22)




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Personal Information:


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Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 3.0 
 
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Comments
  • v FISKER
    Hi fellow Lovely Limes Team member! Have a great week! emoticon
    4 days ago
  • v HELEN_BRU
    Thanks! Also added you. Wishing you the best !
    32 days ago
  • v DAWNWATERWOMAN
    What I like about you is..... that you are a good friend... to the Lovely Limes and especially to ME. That you share about your struggles... as well as the positive things in your life. emoticon
    36 days ago
  • v MICKEYMAX
    HUGS KATH! Hope you are doing AOK!!! xox!
    42 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    51 days ago
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