_KATHY   44,777
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***WORK FOR IT ***

************SAPPHIRE BLC TEAM**************

"DON'T WISH FOR IT....WORK FOR IT!"

DO better to FEEL better!

It's all about the daily choices.

Nothing changes if NOTHING CHANGES

The ANSWER is in your ACTIONS!
************SAPPHIRE BLC TEAM**************

"DON'T WISH FOR IT....WORK FOR IT!"

DO better to FEEL better!

It's all about the daily choices.

Nothing changes if NOTHING CHANGES

The ANSWER is in your ACTIONS!


Current Status:
_KATHY is grateful the 65 year old wedding ring taken from my Mother the first night she was in the convalescent home, was on her finger today. (2 weeks later)
set 5 hours ago


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 Pounds lost: 1.0 
 
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Profile

Member Since: 3/31/2008

SparkPoints: 44,777

Fitness Minutes: 35,291

My Goals:
My goals are to do my best each day. To exercise in some way every day. To log my calorie intake each day, good or bad. I want to concentrate on losing 5% at a time. Currently, my goal is to reach a loss of 100 pounds which is 7 pounds as I type this.


My Program:
Eat less, Move more... I just have to keep things simple. Don't run away, Don't hide. Be honest. I know I have to WORK FOR IT. Not wish or dream or imagine. It takes WORK.

Personal Information:
In my teens, I was 220
In my twenties, I was 320
In my thirties, I was 380
In my fortys, I was 420
In my fifties, I was 443
Now.. I'm 60... I'm 390
5%...370.5...done..11/11
5%...352....... done 5/13
100 lbs ...343..Date... 12/13
5%...335......Date...
5%...318...... Date...
5%...302......Date...
150 lbs .....293.. Date...
5%...287...... Date...
5%...273...... Date...
5%...259...... Date...
200 lbs ......243.. Date...
5%...234...... Date...
55....222..... Date...
5%...211...... Date...
5%...200...... Date...
250 lbs ......193..Date...

Other Information:
I don't have measurements at 443 pounds... but I found a way to measure in 2004: (string around, then measuring the string)
==========
Weight 409.5
Chest...60
Waist...62
Hips......72
==========
2008
Chest...55
Waist...58
Hips.....68
==========
2012
Weight 370
Chest...53
Waist...56
Hips......64
==========
2013
Weight 344
Chest...52
Waist...52
Hips.....63

Total inches from 2004: 27

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Embrace
From:
DIFROMWYOMING

Sunshine
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DIFROMWYOMING

Heart
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The Path to Fre...

Fresh Veggies
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Over 60 With 10...

Apple Cider
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DIFROMWYOMING

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Member Comments:
DIFROMWYOMING
9/14/2014 1:21:16 PM

Every day is a new beginning: A day to say 'yes' instead of 'no'. A day to choose a smile, to choose light, to choose love. Every day is a new beginning, a new gift we get to do what we want with. What will you do with your day?

Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.

Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.

This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays.
― Ralph Waldo Emerson



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MAVERICK59
9/1/2014 12:09:55 PM

I'm checking in to see what you have been up to!

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Hugs,
Belinda



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DIFROMWYOMING
8/31/2014 9:42:06 PM

Love your page! You didn't post you'd re-done it. emoticon



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WISHICOULDFLY
8/21/2014 9:00:11 AM

Your page is absolutely BEAUTIOUS!



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MICKEYMAX
8/13/2014 2:20:38 PM

Me again. I can't sit still for long these days. Hope you are doing great!



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