_KATHY
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************Lovely Limes BLC TEAM**************

*****************OVER 60 TEAM********************

*****************Sapphire Sisters*******************

***Path to Freedom..Loving Ourselves Healthy***


"DON'T WISH FOR IT....WORK FOR IT!"

DO better to FEEL better!

It's all about the daily choices.

Nothing changes if NOTHING CHANGES

The ANSWER is in your ACTIONS!


Member Since: 3/31/2008

Fitness Minutes: 42,348

My Goals:
My goals are to do my best each day. To exercise in some way every day. To log my calorie intake each day, good or bad. I want to concentrate on losing 5% at a time.


My Program:
Eat less, Move more... I just have to keep things simple. Don't run away, Don't hide. Be honest. I know I have to WORK FOR IT. Not wish or dream or imagine. It takes WORK.



Personal Information:
In my teens, I was 220
In my twenties, I was 320
In my thirties, I was 380
In my fortys, I was 420
In my fifties, I was 443
Now.. I'm 60... I'm 390
5%...370.5...done..11/11
5%...352....... done 5/13
100 lbs ..343..Done 12/13
5%...335....Done Jan 2015
5%...318...... Date...
5%...302......Date...
150 lbs .....293.. Date...
5%...287...... Date...
5%...273...... Date...
5%...259...... Date...
200 lbs ......243.. Date...
5%...234...... Date...
55....222..... Date...
5%...211...... Date...
5%...200...... Date...
250 lbs ......193..Date...


Other Information:
2004
Weight...443
==========
2009
Weight 426
Chest...60
Waist...62
Hips......72
=========
2010-11
Weight 390
Chest...55
Waist...58
Hips.....68
==========
2012
Weight 370
Chest...53
Waist...56
Hips......64
==========
2013
Weight 344
Chest...52
Waist...52
Hips.....63
==========
2014...Not a Successful Year regarding weight
Weight 345
Chest...53
Waist...53
Hips....64
===========
2015
Weight... 326
Chest... 52
Waist... 48
Hips... 62
===========
2016
Weight...
Chest...
Waist...
Hips...
===========

Total inches from 2004: 32




Read More About _KATHY - Profile Information moved here. (Updated May 10)




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Comments
  • v MAVERICK59
    Thinking of you my friend. I hope all is well and it is just the internet keeping you from us.
    Hugs,
    Belinda
    86 days ago
  • v DIFROMWYOMING
    Hope you find me somewhere out there. Let's not lose touch.
    94 days ago
  • v SUN66SHINE
    Evening Kathy! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
    emoticon
    95 days ago
  • v SUN66SHINE
    Hello Kathy. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

    Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

    DON'T GIVE UP!!
    emoticon
    99 days ago
  • v SUN66SHINE
    Howdy Kathy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
    emoticon
    100 days ago
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