_DULCINEIA   1,566
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Dulcineia's Quest

Because fair maids don't like to seat on their bums all day.
Because fair maids don't like to seat on their bums all day.




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 0
 
0
125
250
375
500


 
Interact with _DULCINEIA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/5/2012

SparkPoints: 1,566

Fitness Minutes: 2,717

My Goals:
I've lost too much weight over the last year, and now, with a BMI too low, I want to healthly gain those few pounds I'm missing, while toning up my body

My Program:
I will cardio train at least five days a week, either jogging or at home, and strength train at least three times a week.

Other Information:
"You have won, my lovely Dorotea, you have won. How could anyone deny such a weight of truth?"

 
 



Happy Face
From:
DAN072254

The Spark
From:
SP_STAFF




Member Comments:
GITFITT
2/26/2015 12:15:41 AM

Hi Dulcineias, sounds to me like you have a good variety workout plan with running and weight-lifting. Just ask the fitness staff at the gym for a machine orientation. The reps your doing 10-15 will provide for muscle tone and strengthening. Do weights that are light to medium for you. Once doing 3 sets of 10-15 reps is easy, then just move up 5-10 lbs and start the process over again. Mix your cardio up by doing running on the treadmill, use the elliptical and then cross train by doing some cardio/circuit training programs. I too, run long distance and lift weights, but am also doing Beachbody fitness programs like the 10 minute trainer and Shawn T's 25 minute circuit training to keep things fresh. Let me know if you have any questions!



Report Inappropriate Comment
EXCIRA
5/13/2012 7:39:14 AM

Hello and Welcome to Sparks!

If there is anything I can do to help along your journey, just let me know!

Irish smiles,
Shannon
emoticon



Report Inappropriate Comment
RG_DFW
5/12/2012 11:27:52 AM

emoticon Welcome to SparkPeople!




Report Inappropriate Comment
TIME2BLOOM4ME
5/12/2012 11:15:17 AM

emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page