My goal is to change my lifestyle (5% at a time) and as a result change my life.
Something I like to call 3-6-9 which draws from old school Weight watchers Quick Start exchange program. Looking at water and fiber more closely and limit time of eating...no good happens after dinner! lol
Fresh start...new chapter
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." Ellen Degeneres
Hi, I'm just checking in to see how you're doing. I hope all is well. It's been too long since I last checked in. I used to be more consistent with my logging in, but I've slacked a lot lately. I hope to put logging in back into my daily routine.
Thanks for the blog comment. You probably missed it because I posted it a couple of hours later than usual, it was already evening time here on the West coast. But you eventually found it so you can breath a sigh of relief:)
I should be happy with not having a gain, but I never am. Every week, whether or not I put in the work, I want to see a big loss. Stupid is as stupid does I suppose!