_BABE_   30,016
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Do you best...surrender the rest

Donít look back asking WHY. Look ahead and say WHY NOT.

There are two days in the course of a year that nothing can be done and they are yesterday and tomorrow. So do something TODAY and make the conscious effort to make the rest of your life, the best time of your life.

Donít look back asking WHY. Look ahead and say WHY NOT.

There are two days in the course of a year that nothing can be done and they are yesterday and tomorrow. So do something TODAY and make the conscious effort to make the rest of your life, the best time of your life.



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Member Since: 4/8/2012

My Goals:
My goal is to change my lifestyle (5% at a time) and as a result change my life.


My Program:
Something I like to call 3-6-9 which draws from old school Weight watchers Quick Start exchange program. Looking at water and fiber more closely and limit time of eating...no good happens after dinner! lol

Personal Information:
Fresh start...new chapter

Other Information:
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
Ellen Degeneres

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Snowflake
From:
ESCHLETZ

Candy Cane
From:
PIXIE-LICIOUS

Snowman
From:
SIXFOOT1

Candy Cane
From:
SPARKASAURUS

Confetti
From:
TWESTEN1

Gold Star
From:
SPARKASAURUS




Member Comments:
KING_SLAYER
12/21/2014 9:19:04 PM

Thanks for the blog comment. I completely understand what you're saying about the lack of structure. The hardest part is even though I have all of the time in the world, I have no money, so I can't go do "things" with my time. Getting up early (relatively early anyway) just leads to more hours of daily boredom... it's kind of a catch - 22 situation. If I was working so many things would be easier, I'd have some place to be and something to do during the day. This activity would help me to be more tired in the evening and make it easier to go to sleep.

On the flip side though I have been trying to get to bed a little earlier and get up a little earlier recently. It's a work in progress!



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KALANTHA
12/21/2014 9:46:21 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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SPARKASAURUS
12/20/2014 2:13:30 AM

Aww! emoticon

So glad to have you as a new-ISH friend!



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KING_SLAYER
12/20/2014 12:33:26 AM

Colette, thank you for the goodie and the lyrics to think about :) I hope you have a wonderful Christmas and an amazing New Year!



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KALANTHA
12/19/2014 4:10:14 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far youíve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track Ė they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, youíll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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