My goal is to change my lifestyle (5% at a time) and as a result change my life.
Something I like to call 3-6-9 which draws from old school Weight watchers Quick Start exchange program. Looking at water and fiber more closely and limit time of eating...no good happens after dinner! lol
Fresh start...new chapter
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." Ellen Degeneres
Thanks for the blog comment and the reminder that I am counted amongst "the older" people! Like I don't remind myself of that every time I pass by a mirror, or any shiny reflective surface!! Getting older sucks, thank God it doesn't mean that I have to grow up though :)
Thanks for the goodie!!! I am ready for summer & I'm sure you are too :) We are enjoying a beautiful weekend - sitting out on the patio now enjoying the light breeze & listening to the birds. What are you up to this weekend?