My goal is to change my lifestyle (5% at a time) and as a result change my life.
Something I like to call 3-6-9 which draws from old school Weight watchers Quick Start exchange program. Looking at water and fiber more closely and limit time of eating...no good happens after dinner! lol
Fresh start...new chapter
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." Ellen Degeneres
Thanks for the blog comment. Sodium may be more evil than sugar, at least for me. If I have a soda or other sugary drink I don't really notice any difference (not that there's not something taking place inside of me) but when I get too much sodium... bam! Instant extra weight to lug around for 2-3 days. Worse part is that I like salty foods every so often... usually on Thursdays apparently! :)
L - Little by little does the trick! E - Every choice is important. T - Trust yourself. S - Stumbling is not falling.
G - Great changes take time - be patient. E - Encourage yourself every day T - Today is all that is important.
M - Momentum is difficult to establish, but what keeps you going. O - Obstacles are there to make you stronger. V - Victory will be yours I - If you bite it - write it! N - Never give up! G - Giant steps don’t work - baby steps do.
M - Minute by minute - you can win it! A - Attitude determines your altitude. Y - You’re in control!
Well, guess what, Babe! I did NOT know about Maru! And I want to thank you for telling me about her/him. Is it a boy or a girl cat? Anyway, I looked up Maru and discovered that Maru videos are wildly popular on YouTube. Then I spent ten minutes watching before tearing myself away to write the student reports I'm supposed to be doing this morning. Some of the videos have been viewed way more than a million times! How did I not know about this?! That cat is so incredibly cute!! I really enjoyed watching the videos and look forward to watching more when I get home from work tonight! Thanks for letting me know about Maru!
Thanks for the blog comment. . Usually skipping meals is bad, but I do take in about 350-400 calories at lunch time. Besides, I figure that I have enough stored energy that I could survive for quite a while if I stopped eating altogether!
I'm not a huge hockey fan, I did enjoy watching Gretzky play though. It's kind of like a person not being a basketball fan, but still being able to appreciate what Michael Jordan was able to do on the court.
If I had to root for a team though it would probably be the Sharks, seeing as they are only about 70 miles away. Or possible the Canucks because I got a Canucks coffee cup in B.C. when I was there at age 13.