Gathering up my 45's

Don't bend the squat rack supports Z

Flippin fat azz tires

I have 6 pics in my gallery



Power lifted for years and now getting back into lifting again.
Power lifted for years and now getting back into lifting again.



My Ticker:

 current weight: 234.0 

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Member Since: 9/26/2012

SparkPoints: 0

Fitness Minutes: 535

My Goals:
"The man of Iron trying to live for my kids"

My Program:
I'm Tim, I played sports all my life, power lifted for 15 years. My Wife at the time got sick with GBS (Guillain-Barrι Syndrome)and I had to take over everything. When she got better 9 months later I didn't start back with my workouts. I kept eating like I was though.

As of today - Age 46:
Bench-375 lbs. 1RM 07/22/12
Bench Burn out set- 225x28 reps 09/01/12
Bench Burn out set- 275x15
Incline Bench-340 lbs. 1RM 07/18/12
Incline Burn out set- 225x20 reps 07/22/12 end of routine
Squat-425 lbs. 1RM 08/27/12
Leg press- 1025 lbs for 10 reps
Dead Lift- 425 lbs. 1RM

All time raw max lifts are at 270 lb. BW 01/28/2001 Age 34:
Bench-505 lbs. 1RM
Bench-1X15X315 end of routine
Incline Bench-405 lbs. 1RM
Incline bench -1x10x315 end of routine
Squat-550 lbs. 1RM
Dead Lift- 605 lbs. 1RM

I do believe in Power Lockouts in a power rack, today they call them rack lockouts. I don't have light days, only he

Other Information:
INVENIAM VIAM AUT FACIAM! ("I will find a way or make one")

HW-290-Godzilla fire breathing monster able to crush all
SW-270-Sept.26 2011
GOAL#1-223.5-Jan.25 2012
GOAL#2-240-May 25th 2012 added muscle!
Actual weight 236-Aug.14, 2012
LongTermGW-200 or who knows

Another reason to work out is: I'm 10' tall and weigh 800lbs. and if I can't whoop Loki's @zz pretty quick, Fury will cut me from the Avengers. Plus Thor keeps calling me a troll and I'm tired of it.

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Member Comments:
10/5/2012 7:17:47 AM

My name is Juliet, i got you from sparkpeople.com/, and i want to have a
good relationship with you, please i need your cooperation,
am yours Juliet.
this is my email address, please contact me with it so that i will tell you more about me and send you my other pictures ok here is my email address.
( julietmabou442@yahoo.com )

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9/28/2012 9:30:22 AM

Don't judge, I took my spike day early. This is what I had. 2 steaks,2 chicken breast,2 pork chops,1 meatloaf chunk,4 oz. of roast beef, and a whole lot of the following,red potatoes,rice,yeast rolls,green beans,baked beans, big giant ass salad with everything on including more steak and chicken, and to finish it off apple cobbler with ice cream and caramel drizzled on it. Weighed when I got home 9 lbs. heavier than I did in the morning. 3 dinner plates, 1 salad plate,1 desert plate. Probably ate more in one sitting than I did in the 5 days previously. At least 10,000 cals and god knows how many animals they had to slaughter to feed big Z. You been here too long, you leave now, we're out of food. lmao

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9/27/2012 7:58:56 AM

Welcome to the 40 somethings team.

We are getting fitter. One day @ a time. One step @ a time.


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9/26/2012 8:08:54 PM

Hello and Welcome!
Congrats on your weight loss so far. That's great.
SP has a lot of resources to help your reach your goals. Members are really knowledgeable and supportive.

Best of luck to you!

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