ZZNAYZZ  
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me at my biggest





march weight loss pics





down 114 lbs



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I wanna be me

HI!! My names Lanai but most people just call me Nay. I have recently discovered I actually like exercise. It was a surprise!
I still have trouble some days getting started but after I do get started Im always glad I did. Soda and lack of exercise are the main reasons Im where I am now.
I put some pics in today. It was actually very hard.I hate hate hate pictures of myself.And its hard to share.
Call it my motivation to get smaller.But there they are.
I wonder ...
HI!! My names Lanai but most people just call me Nay. I have recently discovered I actually like exercise. It was a surprise!
I still have trouble some days getting started but after I do get started Im always glad I did. Soda and lack of exercise are the main reasons Im where I am now.
I put some pics in today. It was actually very hard.I hate hate hate pictures of myself.And its hard to share.
Call it my motivation to get smaller.But there they are.
I wonder sometimes what happened to the girl I see in my mind.The girl I use to be. Dont get me wrong.Im a different person from then I know. But good grief, Id like to see a little of her in the mirror.

SEPT. ADDITION
WOW! I put in some pics and I wanted to cry.I can see such a huge difference in me now and me then. Sparks has changed my life,Everything from exercise ( which I never did) to my additude with people,and my happiness level.
I hope/wish everyone who wanted to make a change in their life had an chance to let sparks and the people on here spark their life.
Ill probably take this part off at some time but right now I wanted to put into words what Im feeling.




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Member Since: 9/3/2006

SparkPoints: 0

Fitness Minutes: 2,715

My Goals:
lose 100+ met!

break 200 by 1yr anniversary 1/2/08
be 150 or size 12 5/31/08

My Program:
program revamped 11/1/07
cardio 3xs week strength 3xs week
flexiblity routine 3xs week
min 3 miles day. working on the couch to 5k program

Personal Information:
I kicked the soda habit 1-3-07.
I kicked the nicotine habit 10-17-03.
Avid reader at the moment trying to get my hands on anything fitness realted.Love to learn new things, and my interest are varied.


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Sunshine
From:
GRATTECIELLA

Rose
From:
-WRKNG2ABTTRME-




Member Comments:
CAROLFAITHWALKR
2/20/2011 8:30:39 AM

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Hi this is Carol from The Crock Pot Team, stopping by to say hello. We have over a dozen new recipe threads as of Jan 2011 . . . so you can find and/or post chicken recipes on the Chicken Thread, and so on.

Check out the Weight Watchers Recipe Thread . . . I don't do WW but some of those looked really, really good when I posted them . . .

There are also diabetic recipe threads, vegetarian, kid-friendly, and more located in the General Discussion section on the team page.

If you need a new recipe to try from a completely different source, click on the thread called "Linked Crockpot Recipe Websites" located at the top of team page.

Please share your recipes and experience and SparkJourney Lifestyle Changes and baby steps with us. And stop by the introduce yourself thread, chat thread, etc if you haven't already done so. Most of all, I wish you well on your SparkJourney! Carol

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-WRKNG2ABTTRME-
12/17/2008 12:53:59 PM

Stopping by from GYM SHY - WORKOUT AT HOME team to see how you're doing. Hope your goals are becoming more of a reality. Drop by and let us know how things are going with and for you. Hope to see you soon.

Congrats on your weight loss...WOW!!!



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-WRKNG2ABTTRME-
8/4/2008 9:47:58 PM

New here from Creating A Better ME. Stopping by to see how you are doing. Drop by the team or stop by my page and let us (me) know. Hope to see you soon!

Congrats on the weight loss. Awesome!



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WENDYSUE72
11/7/2007 3:07:47 PM

Nay, Welcome to the BLUE BULLS team! I can't wait to lose some pounds w/ you over the next four weeks. You are doing AWESOME and you look AMAZING!!!

GooOOOOOooo BULLS!
~Wendy




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*MADHU*
11/5/2007 12:14:35 AM

Hello Nay !

You have done GREAT so far ! CONGRATS !!!

When I posted on your blog - I did not visit your sparkpage. Now, I am glad you replied to my post - you have acheived wonderful results !

Keep up the efforts & take care.



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