ZUMBALOVER2   15,732
SparkPoints
15,000-19,999 SparkPoints
 
 





My Zumba Prince!





Me and my best friend!



I have 9 pics in my gallery





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Restarting my future!!

I have recently started my own business....I am excited and can't wait to see what the future holds for me!
I am now over 5 years thriving after breast cancer. I am healthy, happy and grateful!
I purchased my Spark activity monitor and I wear it everyday. Since I have a desk job primarily, my dog's get me out at night to walk!
I am also a Munzeer! If you don't know what that is...please ask!! It's pretty cool and a fun way to have fun outside!
I have recently started my own business....I am excited and can't wait to see what the future holds for me!
I am now over 5 years thriving after breast cancer. I am healthy, happy and grateful!
I purchased my Spark activity monitor and I wear it everyday. Since I have a desk job primarily, my dog's get me out at night to walk!
I am also a Munzeer! If you don't know what that is...please ask!! It's pretty cool and a fun way to have fun outside!




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Total SparkPoints: 15,732
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12


 
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Profile

Member Since: 8/2/2010

SparkPoints: 15,732

Fitness Minutes: 9,447

My Goals:
I want to become a zumba instructor, go kayaking and finish my first triathalon!!

Personal Information:
I love Munzee!!!
I love Ingress!

These are two things that get me outside and moving! If you aren't familiar, just ask!


Other Information:
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face... we must do that which we think we cannot.-- Eleanor Roosevelt


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Stationary Bike
From:
ZUMBALOVER2

Holly
From:
DJ4HEALTH

Spa Visit
From:
ZUMBALOVER2

Orchid
From:
CARO488

Fruit Basket
From:
Surviving Cance...

Cruise
From:
ZUMBALOVER2




Member Comments:
KALANTHA
1/9/2015 5:54:34 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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KALANTHA
1/7/2015 2:22:56 PM

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"You are greater than any obstacle that stands before you." (Billy Beck III)

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KALANTHA
1/6/2015 6:20:44 PM

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Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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KALANTHA
1/5/2015 5:08:02 PM

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Reminder:

You have the ability to do amazing things with your life.

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KALANTHA
1/4/2015 1:41:52 PM

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Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

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