ZUMBACHICK83   996
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Stepping off the roller coaster!

Hey all! My name is Jessica and I am determined to reach my final goal of weight loss which is to be 105lbs by April 1, 2012.

In 2006, I weighed 255lbs! After reaching 145lbs in 2008, my 110 milestone, I have went up and down on the scale ranging from 155 to 126.

I am so tired of the emotional roller coaster of going up and down on the scale and sizes, I am stepping up and taking control of my life and weight. This time I am taking it all the way down to 105 lbs.
Hey all! My name is Jessica and I am determined to reach my final goal of weight loss which is to be 105lbs by April 1, 2012.

In 2006, I weighed 255lbs! After reaching 145lbs in 2008, my 110 milestone, I have went up and down on the scale ranging from 155 to 126.

I am so tired of the emotional roller coaster of going up and down on the scale and sizes, I am stepping up and taking control of my life and weight. This time I am taking it all the way down to 105 lbs.




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 current weight: 141.8 
 
143
133.5
124
114.5
105


 
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Profile

Member Since: 7/3/2011

SparkPoints: 996

Fitness Minutes: 1,300

My Goals:
Loose 28lbs
Run a 5k
Run a mile in 6 minutes
Increase upper body strength
Go to the gym daily

My Program:
Exercise 1 to 1.5 hours daily
Eat 1200 to 1400 calories
Strength training at least 3xs a week

Personal Information:
My name is Jessica. I am short, sassy, and determined to be heathy and sexy as possible.
In May 2011, I became a Zumba fitness instructor for fun.

Other Information:
140 -new piercing

137 -pedicure

134 - new gym shoes

130 - New tattoo

127 - New A7F CD

124 - new gym outfit

120 - new iPod

117 - trip to Universal

More to come :)

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Member Comments:
MRE1956
12/23/2011 9:16:24 AM

emoticon to SP and best wishes!



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RG_DFW
12/21/2011 8:06:42 AM

emoticon We're glad you're here!

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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GLAMNGLOWDIVA
12/21/2011 2:24:54 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MOMMA_BEAR_69
12/20/2011 11:43:33 PM

Hi Jess and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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INSPIREDD11
12/20/2011 9:21:37 PM

Hi, I don't mind at all. I actually took the goal rewards from someone else, myself. ;)

I wish you the best in your weight loss journey.

:)



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