ZULU42  
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My hiking companion Jack.



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Heres to Healthy Living!

Hello, I am a former runner with osteo on both knees.
I've since gotten into biking, and usually ride daily.
I also like to hike with my border collie, Jack.
Hello, I am a former runner with osteo on both knees.
I've since gotten into biking, and usually ride daily.
I also like to hike with my border collie, Jack.




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Profile

Member Since: 6/11/2008

SparkPoints: 0

Fitness Minutes: 7,490

My Goals:
My current goal is to feel better, and be able to be more active and keep up with my granddaughters.

My Program:
I spend a lot of time on my bike becasue it is theraputic for my knees and for my mind. I also attend aerobics and weight train 2x weekly.

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Happy Birthday
From:
RUNNER4LIFE08

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From:
FUNINFLIPFLOPS

Carnation
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CHUNKSTER63

Happy Face
From:
RUNNER4LIFE08

Thank You Note
From:
JOSEFSROSALITA

Flowers
From:
TAZZIEGIRL




Member Comments:
JEWELRYBYTITI
10/19/2008 4:42:13 PM

HI! I am just popping in to say what's up. :-)
How has it been going?
Looking forward to Fall? I know I am! I love Autumn! The cool crisp breezes!The yummy veggies! The gorgeous Fall leaves! If you get a sec, come and visit my Spark page. I love visits!! I gave it a new Fall look and updated my intro.
Have a great day! Don't hesitate to Sparkmail me anytime you need anything! As a co-captain of calling all Goonies I will do my best to answer any questions or concerns you may have.(((Hugs)) :-)



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HUGGERS1
10/11/2008 10:17:53 AM

Welcome to the Goonies. I know you will enjoy meeting your goals with us. Please join in our challenges and goals. They help you stay motivated. If you need anything don't hesitate to let us know. Goonies are in this together. I pray that your journey is blessed and full of rewards.

Goonies rock :)
hugs
Amber



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FUNINFLIPFLOPS
10/3/2008 10:15:21 PM

Thanks for the Jack-O-Lantern goodie....It made me think fall and now I want a pumpkin...(thinking of making it an incentive to get to the gym this week..then get it next weekend for a reward).

emoticon

emoticon on your new position with the Cape Cod Team!



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RAYLINSTEPHENS
10/2/2008 6:00:55 PM

Welcome to "Calling All Goonies," a team that stands and bands together to help each other reach our goals.

We are thrilled you decided to join us! We will support and motivate you like no other team!

We are a "get in your face" group that will be with you every step of the way if you want us.

You can do this and we will help you!

Love & Hugs,
Linda
just another goonie



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LIFES*2*SHORT
10/2/2008 10:57:49 AM

Welcome to the Goonies... where friends become family! I am sure you'll love the team... the members, the chats... and the challenges. Please don't be shy. We believe in supporting one another through the hard times and celebrating with each other through the good times as well. I believe that we're number one in team support. You can do it... and we hope to help!! Goonies never give up! WHOOT WHOOT!! We're glad to have you aboard!!

Naomi
co-leader




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