ZORITSA   5,728
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Member Since: 7/14/2007

SparkPoints: 5,728

Fitness Minutes: 244

My Goals:
Be mindful of my eating
eat slowly
savor every bite
stop eating when I am satisfied



My Program:
Program?

Mindful eating....again.I've tried many different plans and can't seem to stick to anything long enough...except when I carefully listen to my body.Eat when I am hungry and stop when I am full.

Personal Information:
Love my family!

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Roller Skates
From:
ZURDTA-

Pinwheel
From:
17 Day Diet

Hug
From:
Walk It Out for...

Sunshine
From:
JOSIECL

Strawberries
From:
ZORITSA

Sunshine
From:
LUMETH




Member Comments:
GLITTERFAIRY77
2/20/2013 3:30:57 PM

Hello, fellow boxer parent! :D



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ANDRAYAYA
7/11/2012 8:37:49 AM

emoticon and emoticon to the Zumba Lover's Team! Cool pic...



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ZURDTA-
2/2/2012 11:11:55 AM

Welcome to the Paul McKenna I Can Make You Thin Sparkteam!

It works.

Eat what you want when you're hungry and chew slow enough that you notice when you are satisfied and then stop eating.

Simple.

*-W-*-E-*-L-*-C-*-O-*-M-*-E-*




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MBSKIT
11/29/2010 7:39:56 PM

emoticon emoticon to Walk It out!





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GOING2LOSENOW
10/16/2010 8:16:31 AM

Hi- Welcome to the Walk it Out Wii team!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina
Co Leader



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