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Secrets of Success
This user doesn't have any secrets of success.
Hey, you are an inspiration. Keep us posted on your training for the half Marathon. I am in training for a half marathon in September named the Heartbreak Ridge and also training for a 10K in October called Buffalo Alley. Both are at Camp Pendleton, CA.
So keep us posted. Take care!
2055 days ago
Kia Ora. Welcome to "Team Kiwi."
Kia Kaha - Be strong!
Kotahitanga - Together we can achieve more!
2060 days ago
what a example you are!!! Look how far you've come on yor own....imagine how far you're going to go with Spark! Can't wait to get to know you better! We all need a little support and encouragement as we go along, and there is a wealth of that as well as knowledge and inspiration. and I bet you will too!
2061 days ago
Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!
We have so much fun on this team. We love to share our photos with each other and to comment on them.
Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.
Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
We have a new one each week and they are a lot of fun. Sometimes they can be a challenge too!! You are welcome to add pictures to any of the assignments.
Or just add a comment to pictures other team members have shared.
If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
2062 days ago
Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story!
Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. There are all sorts of running teams and 'training programs' as part of some of the teams so you can find beginning runners there. I personally would start with a 5k goal and then work up to half marathon but you can get the best advice from people on the running SparkTeams. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.
Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
2062 days ago