ZOPTA3   5,152
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Recovering Anorexia

I am 40 years old and at 5'4" weigh 88 pounds.I have had all various eating disorders and weighed 68 to 185 pounds. I am looking to gain ina healthy way to 115 pounds.
I am 40 years old and at 5'4" weigh 88 pounds.I have had all various eating disorders and weighed 68 to 185 pounds. I am looking to gain ina healthy way to 115 pounds.



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Member Since: 11/9/2010

SparkPoints: 5,152

Fitness Minutes: 20




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Member Comments:
2/19/2014 2:54:53 PM

Welcome to the Careers Team.
Team Leader

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2/12/2013 8:54:26 PM

Thanks Zopta for adding me as a friend. We have had many similiar issues with weight and ED. Just wanted to let you know if you need a person to chat with I am a good listener.

emoticon and have a beautiful evening.

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11/9/2010 7:11:19 PM

emoticon Greetings and emoticon

My mother suffered from anorexia and I've had friends who were anorexic or bulemic so I know a little of what you're going thru - it is possible to recover and it sounds like you are on the right path. Fortunately, SparkPeople can help so I'm glad you have come here!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


There are tutorial videos under the HELP section that can show you how to use the features of the site.


If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


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11/9/2010 5:28:01 PM

Welcome to SparkPeople! This is a friendly place with tons of tools and other resources to help you reach your goals. Please keep posting -- be sure to ask questions, share your struggles and your victories. And feel free to contact me if you want to ask any questions. Enjoy your journey!

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11/9/2010 5:08:53 PM

Hello and welcome to the Sp family...glad to have you join us...this is an awesome site with lots to learn about nutrition it can be a great source of knowledge for you...also join some teams for added support and motivation...I wish you all the best on meeting your goals in life

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