ZOPTA3   4,090
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Recovering Anorexia

I am 40 years old and at 5'4" weigh 88 pounds.I have had all various eating disorders and weighed 68 to 185 pounds. I am looking to gain ina healthy way to 115 pounds.
I am 40 years old and at 5'4" weigh 88 pounds.I have had all various eating disorders and weighed 68 to 185 pounds. I am looking to gain ina healthy way to 115 pounds.




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Member Since: 11/9/2010

SparkPoints: 4,090

Fitness Minutes: 20

 
 



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Member Comments:
CINDILP
2/19/2014 2:54:53 PM

Welcome to the Careers Team.
Cindi
Team Leader



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BELLADONNAHEALS
2/12/2013 8:54:26 PM

Thanks Zopta for adding me as a friend. We have had many similiar issues with weight and ED. Just wanted to let you know if you need a person to chat with I am a good listener.

emoticon and have a beautiful evening.




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LYNDALOVES2HIKE
11/9/2010 7:11:19 PM

emoticon Greetings and emoticon

My mother suffered from anorexia and I've had friends who were anorexic or bulemic so I know a little of what you're going thru - it is possible to recover and it sounds like you are on the right path. Fortunately, SparkPeople can help so I'm glad you have come here!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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ANGELCITYGAL
11/9/2010 5:28:01 PM

Welcome to SparkPeople! This is a friendly place with tons of tools and other resources to help you reach your goals. Please keep posting -- be sure to ask questions, share your struggles and your victories. And feel free to contact me if you want to ask any questions. Enjoy your journey!



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ABRANNEWME2014
11/9/2010 5:08:53 PM

Hello and welcome to the Sp family...glad to have you join us...this is an awesome site with lots to learn about nutrition it can be a great source of knowledge for you...also join some teams for added support and motivation...I wish you all the best on meeting your goals in life



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