ZONER25   34,927
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Alleluia Ruah and grandson James.





Niobrara river looking west.





Sunrise from Indian ruin north of Cave Creek



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If you want to fly with the Banshees, you have to go where the Banshees are. Whooah!!!

I hunt the Niobrara River and Fort Robinson in Nebraska. I hunt the Mogollon Rim for elk and the White Mountains for turkey in Arizona. I have land on the Niobrara River with river frontage. Just started single action shooting and cowboy fastdraw. I shoot the 45 Colt. Alias is Alleluia Ruah.

"Quick only does you good, if you can hit that which you are trying to be quick about." Everette Hitch, Appaloosa.

The Lord did not make us to be ill, fat, or recumbent!
I hunt the Niobrara River and Fort Robinson in Nebraska. I hunt the Mogollon Rim for elk and the White Mountains for turkey in Arizona. I have land on the Niobrara River with river frontage. Just started single action shooting and cowboy fastdraw. I shoot the 45 Colt. Alias is Alleluia Ruah.

"Quick only does you good, if you can hit that which you are trying to be quick about." Everette Hitch, Appaloosa.

The Lord did not make us to be ill, fat, or recumbent!




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Member Since: 11/28/2008

SparkPoints: 34,927

Fitness Minutes: 71,085

My Goals:
To get my body fat to 22% while being fit and in condition to hike and hunt.

My Program:
I follow the recommendation of Dr. Sears in "Enter the Zone" which says that we should eat what we were genetically made to eat. Protein should be at a 75% ratio with carbs. Fats don't really matter. It is the carbs that make you gain weight.

Other Information:
The blue monkeys in Avatar were a faith-based, spirit-filled, prayful, grateful, fit, people. Sort of what we would be if we ate and did what we should. The Lord did not make us to be fat, ill, or recumbent.



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Christmas Tree
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SHOHNEKE

Seedling
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SHOHNEKE

Candles
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PAULKNUTH

Happy Thanksgiving
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Power Tools
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Member Comments:
SHOHNEKE
3/4/2014 4:17:04 PM

Thanks for the goodie. But the 2 plus inches of snow I recieved this morning and the next batch on the way tonight, tell me I have a little while longer till I see green grass!



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SHOHNEKE
1/29/2014 4:13:32 PM

Hey, no problem. You have been a great support to me and I hope to pass it on.



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SHOHNEKE
10/29/2013 4:46:11 PM

She did so well. It was the first time she actually shot the gun. We had her dry fire a million times. The doe came out right in front of her and stood broadside at 90 yards. She dropped her. Hugs, tears, high-fives...I was so glad my hubby and I were both there to share in the special moment with her. She then helped with all the processing. I must admit I have a pretty special little girl and I am definitely a proud momma!



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SHOHNEKE
9/5/2013 8:09:06 AM

Sorry I haven't been around a lot lately. With vacation/camping and kids starting back to school, I've just been too busy to do much of anything else. My daughter had a milestone the other day. We purchased her first hunting license. She still hasn't stopped smiling. Those squirrels better watch out next weekend!



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SHOHNEKE
6/12/2013 12:29:24 PM

The arms doing well. She is coming to terms with the fact she can't do a lot of what she normally did. She is taking a couple fun classes in summer school (Fun with Nature and a Flower/Plants class) so she is preoccupied with those. Which helps. Luckily it was her left arm or else she'd be complaining a lot more. It is like having a little kid again because I have to help her get ready in the morning...getting dressed and brushing hair. I have to make a point to build in extra time in my morning routine for that.



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