ZOMBIEELF
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  • v MISTRESS_NICCI
    We would love to see you in the huddle and on the boards in the Irving Spark Team!

    I hope you are doing great today!

    emoticon emoticon emoticon emoticon emoticon
    1796 days ago
  • v TURTLE_MOM
    Just stopping by to say hi and see how your new year is going! We can all do this together!!!!
    2078 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on meeting your goals!
    2118 days ago
  • v JHADZHIA
    emoticon to Spark people!
    Congratulations on graduating!! You have come to the right place to lose weight and get healthy and all for free! Great for a student in debt!!
    The goal of this website is to teach people to live a healthy lifestyle, not just a 'diet'. That means exercising regularly and eating healthy nutritious meals for the rest of your life in order to lose weight and then keep it off!
    Spark's tools and program encourages you to learn healthy living one step at a time, working on good habits until they become second nature. It is not easy, and it will take time getting used to it, but will be rewarding in the end to stick with it.
    Tracking calories is the key. Accurately weighing and measuring everything you eat is vital, as guessing can too easily go over. I was good with exercising, but had never tracked my food before and that made a huge difference and opened my eyes to just how easy it is to consume more calories than your body needs. You must also make sure you set the Fitness Tracker to how much exercise you do in a week so it can give the Nutrition Tracker the right calorie range to stay in to lose weight. I actually really enjoy juggling my food choices to make sure I get the right nutrient ratios and stay in the calorie range, its really quite challenging LOL. But getting them right means your metabolism will be fueled properly, important to make your exercise pay off and burn those calories!
    Do make up a Spark page. Its how we interact. We comment, blog, send goodies and most important, add friends on our Spark Pages. The support on this website is overwhelming and is what keeps us sticking to the program even through the toughest times. I still remember the thrill of the very first blog I wrote and getting responses to it. I have met so many nice people on here.
    I lost 78 lbs with Spark People and am keeping it off thanks to diligent tracking of my food and fitness! If I can do it with all my health problems, so can you!
    I wish you all the best with your journey to a new you!
    emoticon
    2118 days ago
  • v TURTLE_MOM
    Hey Fellow Texan!!! Welcome to Sparks and I know you can do this! Thanks for the friend add, let me know if you have questions about anything!!!
    2118 days ago
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