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An Early Spring.....
Full Moon at Mt. Hood Meadows...my favortie night ski destination...
I have 40 pics in my gallery
Awards
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Zoey's Place
Healthy Mind , Brain , Body and just feeling so good in my clothes !
Healthy Mind , Brain , Body and just feeling so good in my clothes !
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My Ticker:
| Pounds lost: 9.0 |
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Profile
Member Since: 10/6/2010
SparkPoints: 73,966
Fitness Minutes: 15,103
My Goals:
Happily , I reached my short term weight loss goal of 10 LBs. by April 11th, 2011.
My next short term goal is 5 more lbs.on or before July 4th 2011. That will be a grand total of 17 pounds .
That goal has been met !!
My next goal is 10 lbs.
I don't feel pressured, as I continue to make this lifestyle of eating permanent.
My Program:
I am giving the Primal Blueprint eating lifestyle a good try !
The gym 5 or 6 days a
week . a couple of Zumba classes a week
Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...
Other Information:
I stopped smoking Seven years ago. It wasn't easy and while I am grateful I did it , I am now learning how I can also shed the excess weight it created, that makes me feel " less than". Don't like that feeling ...don't want it !
I started here at Sparkpeople in October 2010 and lost 5 lb. the low cal standard way . I then put it back on pretty much right away and was wrestling with an out of control obsession with food .
The program that is workng the best for me is Nell Stephenson's version of a "plate" and how to fill it at each meal and snack. Her book Paleoista , really brings it all together for woman .
I feel a mental and physical contentment from this way of eating that seems to be adding momentum in all ways in my life .So far soooo
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