ZOEYBLU   94,588
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated April 13)


Current Status:
ZOEYBLU The Rain is back..oh well
set 22 hours ago


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Member Since: 10/6/2010

SparkPoints: 94,588

Fitness Minutes: 17,216

My Goals:
Happily , I reached my short term weight loss goal of 10 LBs. by April 11th, 2011.
My next short term goal is 5 more lbs.on or before July 4th 2011. That will be a grand total of 17 pounds .
That goal has been met !!

My next goal is 10 lbs.
I don't feel pressured, since I continue to make this lifestyle permanent.

My Program:
Paleo 90% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

Other Information:
I stopped smoking Seven years ago. It wasn't easy and while I am grateful I did it , I am now learning how I can also shed the excess weight it created, that makes me feel " less than". Don't like that feeling ...don't want it !
I started here at Sparkpeople in October 2010 and lost 5 lb. the low cal standard way . I then put it back on pretty much right away and was wrestling with an out of control obsession with food .
The program that is workng the best for me is Nell Stephenson's version of a "plate" and how to fill it at each meal and snack. Her book Paleoista , really brings it all together for women, (IMO) .
I feel a mental and physical contentment from this way of eating that seems to be adding value in all aspects of my life .So far soooo

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Member Comments:
WORKOUTWITHPAM
2/8/2014 2:51:48 PM

OH BOY! Thank you for the candles. Yeah, we never know WHAT to expect with this 'weird' weather that we are having. Stay warm, and stay inside.

HUGS
Pam



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WORKOUTWITHPAM
1/26/2014 12:37:46 PM

emoticon You are very welcome. It is like a spring day here, but tonight it is supposed to go down into the teens! Our weather is really weird.

Have a GREAT DAY!

HUGS
Pam



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WENDIQ
1/12/2014 1:20:26 PM

Hi ZOEY.....Yes, he's in Anacortes. I think he's getting use to the nasties up there while emoticon his home in California has high 60's. A huge contrast.....



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JAZZID
12/31/2013 3:43:55 PM

emoticon emoticon emoticon ~ "HAPPY NEW YEAR" ~ emoticon emoticon emoticon

emoticon ~ Dee



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WORKOUTWITHPAM
12/29/2013 11:36:18 PM

WOW! THANK YOU for the "PARTY" goodie! Can you come to the party? Hope so!

HUGS
Pam



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