ZOEYBLU   128,039
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !


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 Pounds lost: 24.6 
 
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Member Since: 10/6/2010

SparkPoints: 128,039

Fitness Minutes: 20,006

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Massage
From:
AZMOM1

Rose
From:
WORKOUTWITHPAM

Easter Basket
From:
WORKOUTWITHPAM

Clover
From:
WENDIQ

Workout Shoes
From:
WORKOUTWITHPAM

Balloons
From:
AZMOM1




Member Comments:
OXYGEN9
12/9/2015 6:40:42 AM

Hi Zoey, how are you? I'm sorry I haven't been in touch, things were a wee bit too crazy here for a while. Hope you are doing well and would love to hear from you!



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WORKOUTWITHPAM
12/6/2015 2:22:07 PM

Just now seeing my "Workout Shoes" goodie. That shows how far behind I am on here. THANK YOU for the goodie. You are so sweet!

HUGS
Pam



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WENDIQ
12/2/2015 4:06:10 PM

Just to let you know, I'm still here and trying hard to stay positive. On Thanksgiving, a dear friend brought me a food care package with turkey, dressing, mashed potatoes and gravy, a salad and pumpkin pie. Not exactly low cal, but then it was Thanksgiving and I was very thankful.....:) Being super good now.....lots of veggies and trying to cut out the carbs (that's the hardest part for me).



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WENDIQ
11/26/2015 1:08:31 PM

Oh Yummy! Love anything chocolate and dark is best! Yes, Fred has been a constant worry, however he did have a PET Scan a couple of weeks ago and is cancer free....still not over the effects of the Chemo though....and he goes in for an aortic aneurysm surgery on Dec. 7th so is going through a whole battery of test for that....He also is being totally tube fed, watered and medicated...nothing this year has been easy so I've really appreciated your messages......thank you!



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WORKOUTWITHPAM
11/24/2015 1:08:37 AM

Thanks ZOEY,
Hope things are soon settled down so that I can have more free time to hang out and do some fun things on the site rather than always trying to catch up. Have a WONDERFUL THANKSGIVING!
HUGS
Pam



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