ZOEYBLU   109,174
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this ...
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?

The lifestyle that works for me is basically the Paleo eating lifestyle . I have been a devotee of mark Sisson / primal blueprint /marks apple a day website for about 3 years . But really turned a corner a few months ago when I recently read "Paleoista " by Nell Stephenson . She was also on the Dr. Oz show in April , so catch the rerun this summer if you are interested .
I have tweeked the program a bit and have found what best works for me . I actually believe that all the programs out there work best when not taken at face value. Everyone is as different as a snowflake ! That is for sure ....

The biggest change I have noticed in the last few months from this way of eating is emotionally .I feel a sense of "happy "and lightness every day ! I don't mean I don't have bad days because I do ..it is just that evidently ... there IS something to getting all the proper nutrients into your body .I am convinced it changes your brain !
Also , I am a foodie . Love to eat and also love to cook. With this program I have found that I am able to so both with satisfaction !
I feel like I have the base now that I did not have before.

You know, It is a pretty awesome thing to be enjoying food tremendously AND losing your excess weight at the same time !

Healthy Mind , Brain , Body !
Read More About ZOEYBLU (Updated March 19)


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Member Since: 10/6/2010

SparkPoints: 109,174

Fitness Minutes: 18,696

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Clover
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EABL81

Garden Gnome
From:
WENDIQ

Bear Hug
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WORKOUTWITHPAM

Happy Face
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WORKOUTWITHPAM

Valentine
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AZMOM1

Valentine
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WORKOUTWITHPAM




Member Comments:
WENDIQ
3/17/2015 11:30:52 AM

Hi Zoey.....seems like "friends" just keep moving on. I miss you, too. Wish you really lived just up the street...LOL! I have moved to other word games in some of the "SR." groups.....but they become repetious too. Guess I'm just too restless! Been maintaining weight, but not doing well with the sugar.....so hard to cut back when it's in everything I buy.....and yes, I do crave it.......How are you doing? My one son is back in Portland for about 4 months...He was home for three so I feel quite lucky to have had that pleasure. He needs to work so being in OR is not a bad assignment......Wife misses him though.....
Take care and know you are often on my mind..... emoticon



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READYRISA
3/16/2015 9:47:18 PM

Thanks so much for the Four Leaf Clover spark goody and your prayers...won't know how I did for a month..but I think it went well today...! Thank you!!!! Hugs, Risa



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WORKOUTWITHPAM
2/14/2015 8:08:50 PM

emoticon emoticon emoticon emoticon

Since the comment did not post, I did it again, and OOPS! it posted TWICE. Now the message is TWICE as NICE!

HUGS
Pam

Comment edited on: 2/14/2015 8:10:35 PM

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WORKOUTWITHPAM
2/14/2015 8:07:31 PM

emoticon emoticon emoticon emoticon

HUGS
Pam



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READYRISA
2/11/2015 12:42:20 PM

Hi Zoey! Thanks for the spark goody. I've been busy with my stroke rehab stuff and haven't had a chance to try the Paleo Diet at all... it does intrigue me...but actually I don't think I will be trying it... since I'm still concentrating on stroke rehab...

Thanks so much for asking...and good luck with your Spark journey!

Best Wishes to you!

Hugs,
Risa




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