ZOEYBLU   128,248
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Zoey's Place

Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !
Welcome and Thanks for stopping by ! ...do leave me a comment ...I would love to know how you are doing too . What is working for you ?
The lifestyle that works for me is intermittent fasting. A 6 to 8 hour window of eating . No More diet food . YAY !
Seems to balance hormones and the hunger gene is turned off. I love it ! Best kept secret . I was hungry ALL THE TIME .

Healthy Mind , Brain & Body !


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Member Since: 10/6/2010

SparkPoints: 128,248

Fitness Minutes: 20,006

My Program:
Paleo 80% of the time works best for me !

Right now I am doing les Mills body pump twice a week , 2 yoga classes and treadmilling and hiking in between

Personal Information:
I live in the great Pacific Northwest and enjoy Skiing , Yoga , the gym , cooking , entertaining , kabitzing with friends . shopping , reading , love bookstores , love learning , good wine , a well made martini once in a while...

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Thank You Message
From:
AZMOM1

Massage
From:
AZMOM1

Rose
From:
WORKOUTWITHPAM

Easter Basket
From:
WORKOUTWITHPAM

Clover
From:
WENDIQ

Workout Shoes
From:
WORKOUTWITHPAM




Member Comments:
WORKOUTWITHPAM
3/13/2016 12:49:06 PM

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OXYGEN9
2/15/2016 3:39:42 AM

Hi,
Thank you so much for the Valentine's Day goodie! I hope you had a great Sunday and wish you a wonderful start into the new week.



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READYRISA
2/11/2016 2:51:41 PM

Hi Zoey ! Thank you so much for the rainbow spark goody! It really brightened my day! Wishing you a wonderful day!
Hugs,
Risa




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EABL81
1/2/2016 11:38:28 PM

Hi Zoey, thank you for stopping by and commenting on my blog. I hope you have a very happy new year!



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WENDIQ
12/12/2015 10:09:34 AM

Thanks, Zoe, for the snowperson and the nice comment.
You have been on my mind a lot.....are you safe? Boy, you sure have gotten a lot of rain...




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