ZMSFIT  
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1995, Heaviest Weight 175 lbs, I was 50lbs overweight. Lost it in 5mo. never gained it back:)








I have 9 pics in my gallery





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Fitness is a Lifestyle





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My Ticker:

 current weight: 115.0 
 
115
115
115
115
115


 
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Profile

Member Since: 4/25/2009

My Goals:
Inspire and Motivate others.

My Program:
Maintain by using the basic working out and eating right.

Personal Information:
Certified fitness Trainer
Sports Nutritionist
Weight Management Consultant
Pilates Instructor...PLUS

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Gold Star
From:
BLACKANDI

The Spark
From:
SP_STAFF




Member Comments:
JUSTFOCUS
1/7/2010 10:16:52 AM

Just ran across your page and wanted to tell you that you look emoticon !! The picture with the tape measure... emoticon emoticon .

I cant wait until I reach my goal and my progress line has the same weight across the board..lol

Stay Determined, Stay Committed, and Stay Consistent

JustFocus



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UNSTOPPABLE_
11/13/2009 8:37:11 PM

♥¸.•*´¨`*• .¸♥*´¨`* (¯`v´¯) *´¨`*♥¸.•*´¨`*• .¸♥.
♥*• .¸♥*• .¸♥ Hi SparkFriend ♥*• .¸♥*• .¸♥
*´¨´**♥ Just Sparking by to share ♥**´¨`*
♥¸.•*´*• .¸♥A Few "Fav" quotes♥¸.•*´*• .¸♥
♥ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ♥
“God gave you a gift of 86,400 seconds today.
Have you used one to say "thank you?"
~~William A. Ward~~
♥ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ♥
“Let's be grateful for those who give us happiness;
they are the charming gardeners who make our soul bloom.”
~~Marcel Proust~~
♥ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ▬ ▬ ♥ ▬ ♥
♥*• .¸*• .¸(¯`v´¯) "Thank You" (¯`v´¯) *• .¸*• .¸♥
¸¸¸((´¨¨¸For being the "BLOOM" in my garden´¨¨))¸¸¸
*•.¸-:¦:-.¸.•*¸¸¸((´¨¨Blessings, Teresa´¨¨))¸¸¸*•.¸-:¦:-.¸.•*
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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UNSTOPPABLE_
11/6/2009 7:28:09 PM

♥*• .¸*• .¸♥ Hi SparkFriend ♥*• .¸*• .¸♥
¸.•*´¨´**Just Sparking by to share**´¨`*• .¸
♥*• .¸*• .¸"A Portrait Of A Friend"*• .¸*• .¸♥
♥¸.•*´¨`*• .¸♥ .•*´¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥

I can't give solutions to all of life's problems, doubts,
or fears. But I can listen to you, and together we will
search for answers.

I can't change your past with all it's heartache and pain,
nor the future with its untold stories.
But I can be there now when you need me to care.

I can't keep your feet from stumbling.
I can only offer my hand that you may grasp it and not fall.

Your joys, triumphs, successes, and happiness are not mine;
Yet I can share in your laughter.

Your decisions in life are not mine to make, nor to judge;
I can only support you, encourage you,
and help you when you ask.

I can't prevent you from falling away from friendship,
from your values, from me.
I can only pray for you, talk to you and wait for you.

I can't give you boundaries which I have determined for you,
But I can give you the room to change, room to grow,
room to be yourself.

I can't keep your heart from breaking and hurting,
But I can cry with you and help you pick up the pieces
and put them back in place.

I can't tell you who you are.
I can only love you and be your friend.
--Unknown--
♥¸.•*´¨`*• .¸♥ .•*´¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥
♥*♥~*Thank You For Being My Friend*~♥*♥
(¯`v´¯)♥ Live, Love, & Laugh*´¨`♥¸.•*´¨`*• .¸♥
.`*.¸.*´ .•*´¨`*•.¸♥Teresa ♥.•*´¨`*•.¸♥¸.•*´¨`*• .¸♥
♥ ¸.•*´¨`*• .¸♥ ¸.•*´¨`*• .¸♥¸.•*´¨`*• .¸♥¸.•*´¨`*• .¸♥





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IWIN4LIFE
10/31/2009 8:40:37 PM

Hey girlie. How are you doing? I hope all is well over your way.



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UNSTOPPABLE_
10/17/2009 1:56:34 AM

¸.•*´¨`*• .¸*♥*To My SparkFriend*♥*¸.•*´¨`*• .¸
♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥
.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨
Never shall I forget the days I spent with you.
Continue to be my friend, as you will always
find me yours."~~Ludwig van Beethoven~~
♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥ ♥*´¨`*♥
Live Well .•*´¨ Love Much .•*´¨ Laugh Often
.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨
♥´¨`*• .¸♥*´¨`♥Blessings, Teresa ♥´¨`*♥´¨`*• .¸♥




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