ZMICHE   40,879
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40,000-49,999 SparkPoints
 
 





College graduation 5/2010





Me and my mom with Danny Cahill 7/2010



I have 26 pics in my gallery





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Hi, I'm Michelle.

Hi, I'm Michelle.





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My Ticker:

 current weight: 278.8 
 
288
280.75
273.5
266.25
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Member Since: 11/29/2010

SparkPoints: 40,879

Fitness Minutes: 32,441

My Goals:
1/1/14: 285
1/8/14:
1/15/14:
1/22/14:
1/29/14:
GOAL-270
2/5/14:
2/12/14:
2/19/14:
2/26/14:
GOAL-260

My Program:
PALEO & WHOLE 30

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Member Comments:
SUNSHINE65
9/7/2014 9:01:08 PM

Thank you for adding me as a friend. I'm curious, what made you want to be my friend? Is it my jokes, or that I am a FasterEFT practitioner, or that I am A Reiki 2 practitioner! Just would like to know how I can be a help.
Peace love and joy,
Gayle

emoticon

Comment edited on: 9/7/2014 9:02:00 PM

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IGNITEME101
9/5/2014 12:34:59 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
emoticon emoticon emoticon emoticon emoticon

DELLA



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BOCCATAGHNA1955
7/13/2014 11:55:21 AM

Thank you for adding me as a friend. I have done the same back. Let me know what team you are on so I can find you.



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CORKYTHEMOM1
7/5/2014 11:59:20 AM

Michelle, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/30/2014 8:30:28 AM

emoticon Michelle for your continued prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Monday!


~ Monika ~ emoticon



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