ZMICHE   37,731
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30,000-39,999 SparkPoints
 
 





College graduation 5/2010





Me and my mom with Danny Cahill 7/2010



I have 26 pics in my gallery





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WHAT DOESN'T KILL YOU MAKES YOU STRONGER

Hello, welcome to my page! I'm Michelle!

Starting Weight: 286 [4/9/13]
BLC 22 Start: 280
5%: 271.7 [7/4/13]
BLC 22 Finish: 258 [8/28/13]
10%: 257.4
15%: 243.1
20%: 228.8
25%: 214.5
30%: 200.2
35%: 185.9
40%: 171.6
45%: 157.3
50%: 143.0

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that ...
Hello, welcome to my page! I'm Michelle!

Starting Weight: 286 [4/9/13]
BLC 22 Start: 280
5%: 271.7 [7/4/13]
BLC 22 Finish: 258 [8/28/13]
10%: 257.4
15%: 243.1
20%: 228.8
25%: 214.5
30%: 200.2
35%: 185.9
40%: 171.6
45%: 157.3
50%: 143.0

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God." Marianne Williamson
Read More About ZMICHE (Updated April 24)




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My Ticker:

 current weight: 273.6 
 
288
280.75
273.5
266.25
259


 
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Profile

Member Since: 11/29/2010

SparkPoints: 37,731

Fitness Minutes: 32,281

My Goals:
1/1/14: 285
1/8/14:
1/15/14:
1/22/14:
1/29/14:
GOAL-270
2/5/14:
2/12/14:
2/19/14:
2/26/14:
GOAL-260

My Program:
PALEO & WHOLE 30

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Member Comments:
SUNSHINE65
9/28/2014 10:26:10 PM

Thanks, Friend, for the goodie!



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SUNSHINE65
9/7/2014 9:01:08 PM

Thank you for adding me as a friend. I'm curious, what made you want to be my friend? Is it my jokes, or that I am a FasterEFT practitioner, or that I am A Reiki 2 practitioner! Just would like to know how I can be a help.
Peace love and joy,
Gayle

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Comment edited on: 9/7/2014 9:02:00 PM

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IGNITEME101
9/5/2014 12:34:59 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
emoticon emoticon emoticon emoticon emoticon

DELLA



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BOCCATAGHNA1955
7/13/2014 11:55:21 AM

Thank you for adding me as a friend. I have done the same back. Let me know what team you are on so I can find you.



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CORKYTHEMOM1
7/5/2014 11:59:20 AM

Michelle, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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