ZMADAME   6,538
SparkPoints
5,500-6,999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
BUILDING HEALTHIER HABITS DAY BY DAY

Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!
Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 155.0 
 
170
159.75
149.5
139.25
129


 
Interact with ZMADAME

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/11/2012

SparkPoints: 6,538

Fitness Minutes: 1,632

My Goals:
To lose 40 lbs by making healthier choices and adding exercise on a regular basis


My Program:
Tracking my nutrition choices and exercise.

Exercising at least 5 days a week.

Eating more fruits and vegetables.





Personal Information:
I live in the San Fernando Valley (Southern California).

I have two teenage children.

Am a single parent.

Other Information:
I am into sci-fi / fantasy. My favorite all time tv show is Doctor Who. I love reading.


Profile Image





 
 



Resistance Bands
From:
ZMADAME

Apple
From:
ZMADAME

Holly
From:
LOVELYPAMPA

Happy Thanksgiving
From:
LOVELYPAMPA

Workout Shoes
From:
APACHESTEVE

Pedometer
From:
ZMADAME




Member Comments:
WEARINGTHIN
11/24/2013 2:23:23 AM

Thanks for the Spark Goodie and for making me your friend. I just did the same. Glenn



Report Inappropriate Comment
WHYTEBROWN
9/24/2013 7:45:29 PM

emoticon for your support on my weight loss. I appreciate you taking the time out to encourage me. You're doing emoticon as well. emoticon emoticon .



Report Inappropriate Comment
MADTHENURSE
9/17/2013 2:54:17 PM

Thanks for supporting my blog. Have a great evening!



Report Inappropriate Comment
LADYWYNDY
9/14/2013 1:47:45 PM

Thank you so much for your support on my blog for my accomplishment. Life without pain after 10 years is amazing! emoticon



Report Inappropriate Comment
PIXIE-LICIOUS
9/9/2013 5:34:40 PM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
emoticon emoticon
Thank you for commenting on my blog, "I Don't Want To Forget." Have a healthy day!



Report Inappropriate Comment
Member Comments Page (17 total):  < Previous1234Next >

See My SparkFavorites Report Inappropriate Page