ZMADAME   8,829
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BUILDING HEALTHIER HABITS DAY BY DAY

Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!
Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!




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My Ticker:

 current weight: 155.0 
 
170
159.75
149.5
139.25
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Profile

Member Since: 9/11/2012

SparkPoints: 8,829

Fitness Minutes: 1,685

My Goals:
To lose 40 lbs by making healthier choices and adding exercise on a regular basis


My Program:
Tracking my nutrition choices and exercise.

Exercising at least 5 days a week.

Eating more fruits and vegetables.





Personal Information:
I live in the San Fernando Valley (Southern California).

I have two teenage children.

Am a single parent.

Other Information:
I am into sci-fi / fantasy. My favorite all time tv show is Doctor Who. I love reading.


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Member Comments:
WEARINGTHIN
12/28/2013 2:55:31 PM

If I can motivate you, that is very good. Thanks for the goodie. Glenn



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APACHESTEVE
12/28/2013 10:15:39 AM

Hey and a happy hello to you! Thank you for the goodie and it is great to hear from you. Don't fear falling off track. I let things get out of control over Christmas and put on some serious lbs but I've got that reversed and going in the right direction again, care to join me?



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WEARINGTHIN
11/24/2013 2:23:23 AM

Thanks for the Spark Goodie and for making me your friend. I just did the same. Glenn



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WHYTEBROWN
9/24/2013 7:45:29 PM

emoticon for your support on my weight loss. I appreciate you taking the time out to encourage me. You're doing emoticon as well. emoticon emoticon .



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MADTHENURSE
9/17/2013 2:54:17 PM

Thanks for supporting my blog. Have a great evening!



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