ZMADAME   5,580
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5,500-6,999 SparkPoints
 
 



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BUILDING HEALTHIER HABITS DAY BY DAY

Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!
Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!




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My Ticker:

 current weight: 155.0 
 
170
159.75
149.5
139.25
129


 
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Profile

Member Since: 9/11/2012

SparkPoints: 5,580

Fitness Minutes: 1,622

My Goals:
To lose 40 lbs by making healthier choices and adding exercise on a regular basis


My Program:
Tracking my nutrition choices and exercise.

Exercising at least 5 days a week.

Eating more fruits and vegetables.





Personal Information:
I live in the San Fernando Valley (Southern California).

I have two teenage children.

Am a single parent.

Other Information:
I am into sci-fi / fantasy. My favorite all time tv show is Doctor Who. I love reading.


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ZMADAME

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LOVELYPAMPA

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Pedometer
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Welcome Mat
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Member Comments:
WHYTEBROWN
9/24/2013 7:45:29 PM

emoticon for your support on my weight loss. I appreciate you taking the time out to encourage me. You're doing emoticon as well. emoticon emoticon .



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MADTHENURSE
9/17/2013 2:54:17 PM

Thanks for supporting my blog. Have a great evening!



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LADYWYNDY
9/14/2013 1:47:45 PM

Thank you so much for your support on my blog for my accomplishment. Life without pain after 10 years is amazing! emoticon



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PIXIE-LICIOUS
9/9/2013 5:34:40 PM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
emoticon emoticon
Thank you for commenting on my blog, "I Don't Want To Forget." Have a healthy day!



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LORI2562
8/20/2013 8:33:12 AM

Thanks for the Goodie in celebration of my GOAL!

Best wishes on your journey!



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