ZMADAME   8,218
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BUILDING HEALTHIER HABITS DAY BY DAY

Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!
Hello,
I am in my mid 40's. Lately I have found that pounds crept up on me.
I have a busy schedule and my office job has me sitting most of the day. Am looking for mutual support to drop those extra pounds and keep them off. Am really excited about this!!




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 current weight: 155.0 
 
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Profile

Member Since: 9/11/2012

SparkPoints: 8,218

Fitness Minutes: 1,632

My Goals:
To lose 40 lbs by making healthier choices and adding exercise on a regular basis


My Program:
Tracking my nutrition choices and exercise.

Exercising at least 5 days a week.

Eating more fruits and vegetables.





Personal Information:
I live in the San Fernando Valley (Southern California).

I have two teenage children.

Am a single parent.

Other Information:
I am into sci-fi / fantasy. My favorite all time tv show is Doctor Who. I love reading.


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Member Comments:
LIFENPROGRESS
8/4/2014 1:49:20 PM

emoticon to Spark People! emoticon

“The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.”
~ Alyson Noel ~



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PIXIE-LICIOUS
7/12/2014 3:34:55 PM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
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Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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ANGELN325
7/2/2014 6:17:28 AM

Thank you for commenting on my blog How Far I've Come. I'm glad you enjoyed it.



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WEARINGTHIN
2/6/2014 1:23:25 AM

I guess if you want to multitask, you can. Just try not to multi-eat. :-) Glenn



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WEARINGTHIN
12/28/2013 2:55:31 PM

If I can motivate you, that is very good. Thanks for the goodie. Glenn



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