ZIPCONTROL   8,623
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8,500-9,999 SparkPoints
 
 



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Zippered...

Im changing for a change... real change begins in the mind. Time to screw my mind on the right way......



Im changing for a change... real change begins in the mind. Time to screw my mind on the right way......







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 current weight: 162.0 
 
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Member Since: 9/1/2011

SparkPoints: 8,623

Fitness Minutes: 3,227

My Goals:
11MAR ..... 73.5k...
18MAR ..... 72.5k...
25MAR ..... 72.0k...
01APR ..... 71.5k...
08APR ..... 71.0k...
15APR ..... 70.5k...
22APR ..... 70.0k...
29APR ..... 70.0k...
06MAY ..... 69.5k...
13MAY ..... 69.0k...
20MAY ..... 68.5k...
27MAY ..... 68.0k...
03JUN ..... 67.5k...
10JUN ..... 67.0k...
17JUN ..... 66.5k...
24JUN ..... 66.0k...
01JUL ..... 65.5k...
08JUL ..... 65.0k...


My Program:
WEEKLY EXERCISE

Cardio ...150 minutes
ST ...60-90minutes
HIIT...3 ten minute sessions
DAILY...100reps/1exercise

WEEKLY DIET

Calories ...1200-1550
Carbs ...below 100gms

Other Information:



 
 



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