ZINKA21
10,000-14,999 SparkPoints 10,565
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Jan 28th, 2012




6-29-11 , more than 52 pounds down!!!




the beginning of my journey


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DOGSRFIT

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MZZCHIEF

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ZOIEBETH
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My Ticker:
 Pounds lost: 45.0 
 
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22.25
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Comments
  • v MZZCHIEF
    HI Zink!
    So happy to hear you had a solution to your hair loss.
    I take 5000 biotin every day, might just start taking it at nite, too.

    What dose of vitamin D did your endo tell you to take?
    I just had mine tested and its 1.5 points above the out of range zone.
    1.5 points is not in my comfort zone, I'd like to get it higher!

    So if you could share the brand and dosage of the D, I'd be highly appreciative.

    Even if it does take 7 months! ha

    : )
    Mzzchief
    508 days ago
  • v DOGSRFIT
    Glad to see you posting again. Very few of my friends are still around, I'm hanging in there and really think I finally found my way. emoticon

    631 days ago
  • v MZZCHIEF
    HI Zinka
    I saw your update on our thyroid team.
    I am sorry you are losing hair.

    I saw after I posted that you have actually had your thyroid hormone does lowered. Any changes can trigger a loss in hair.

    You may want to have your doctor test your iron, vitamin D and B12 levels. Try a low dose multivitamin to insure you are getting the minimal RDas everyday.

    Best of luck you have beautiful hair!
    Its so hard for us long haired femmes to lose our hair, bc it takes years to grow it out. I feel your pain!

    : )
    Mzzchief
    764 days ago
  • v DOGSRFIT
    Thanks for the comment, we ARE success stories aren't we!!! You look like a movie star in your black dress. emoticon
    1604 days ago
  • v BARBJEANZ
    Hi. I was searching for my daughter and found you. Our last name is Zinka. It's such an uncommon name, is it your first or last name? emoticon

    Your transformation is incredible!!
    1747 days ago

    Comment edited on: 2/26/2012 9:01:39 AM
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