ZILLYONS   20,472
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20,000-24,999 SparkPoints
 
 








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Elizabeth's Spark Page

A new year has dawned and I am recommitting to taking care of myself. This includes getting enough sleep (at least 7.5 hours a night) and returning to my good habits: tracking calories (using Sparkpeople) and walking at least 8000 steps per day (tracking with my FitBit).
A new year has dawned and I am recommitting to taking care of myself. This includes getting enough sleep (at least 7.5 hours a night) and returning to my good habits: tracking calories (using Sparkpeople) and walking at least 8000 steps per day (tracking with my FitBit).




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My Ticker:

 current weight: 182.4 
 
182.4
174.05
165.7
157.35
149


 
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Member Since: 8/3/2009

SparkPoints: 20,472

Fitness Minutes: 14,222

My Goals:
Go from overweight to normal BMI

My Program:
Right now I'm: tracking my food, incorporating strength training and tracking my cardio. What I need: add more cardio!

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Member Comments:
DAWNO64
6/18/2014 9:52:36 AM

Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.



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