ZIKJACKSON   7,512
SparkPoints
7,000-8,499 SparkPoints
 
 





First 10K road race: 9/9/2012 Hospice 10K in 1:07:02, Port Orange, FL





First 5K: Hospice of Volusia/Flagler - Sep. 2008



I have 2 pics in my gallery





Awards






 
Zik's SparkPage

I HIT MY GOAL! THANKS, SPARKPEOPLE!
I lost over 30 pounds from the time I first joined SparkPeople. It's a great resource.

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I lost 23 lbs in the first 10 weeks since joining SP.

I took up running to burn calories and gain endurance and found that it really helped me lose weight. I used to play a lot of racquetball and golf. I love music and always work out with my iPod Nano playing custom playlists of rock, techno, and ...
I HIT MY GOAL! THANKS, SPARKPEOPLE!
I lost over 30 pounds from the time I first joined SparkPeople. It's a great resource.

-----------------------
I lost 23 lbs in the first 10 weeks since joining SP.

I took up running to burn calories and gain endurance and found that it really helped me lose weight. I used to play a lot of racquetball and golf. I love music and always work out with my iPod Nano playing custom playlists of rock, techno, and contemporary hits.

I've learned a lot in my time using the site. Just seeing what may calorie intake and output is was eye-opening. Reading the inspiring stories of other members is a great motivator too.

My sister-in-law introduced me to SparkPeople.com and has been an inspiration to the whole family with her amazing weight loss.
Read More About ZIKJACKSON (Updated September 12)




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 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


 
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Profile

Member Since: 8/4/2008

SparkPoints: 7,512

Fitness Minutes: 9,480

My Goals:
Start: 8/1/08 BMI 31.3
Goal 1: BMI under 30 (MET 8/24/08: BMI 29.55)
Goal 2: -23.5 lbs (MET 10/9/08)
Goal 3: Run a 5K in 25 minutes or less (PR=25:35)

My Program:
Running 3 miles/day, with a cool down of a 4th mile, 3 times/wk. Currently 9 min/mi. jog and 12 min/mi. walk.

Strength training 3 times/wk at the gym.

Personal Information:
South Daytona, FL

Other Information:
I use AdvoCare Nutritional Supplements.
AdvoCare.com/02062035

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Guitar
From:
ZIKJACKSON

Welcome
From:
SparkOrlando--t...

Silver Trophy
From:
SparkOrlando--t...

Weight Lifting Gloves
From:
CHEOJACKSON

Sunshine
From:
FREEYOMIND7

Two Thumbs Up
From:
CRZYRUNRGRL




Member Comments:
MIKKI7771
1/14/2013 1:01:47 PM

Hi I just read an old post of yours that you are a Stryper fan. They are my ultimate favorite. I saw their anniversary tour in Asbury Park, NJ. Awesome show. I was able to get Oz and Tim's autograph. I met Mike's daughter as well. One day I will afford to do a meet and greet and get all 4 autographs. Now I see them every May at BB Kings in NYC



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CRZYRUNRGRL
7/16/2010 9:46:39 AM

Thanks so much for your comment on my picture!
How have you been? Are you still out there running or have any races coming up?




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CRZYRUNRGRL
3/5/2010 7:52:14 PM

Yep, still me...new name :) I have been meaning to change it for a while just had to find one that fit and considering I'm a little crazy and I am up for running about any thing I figured it fit! lol!

How have you been? Any races lately?



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CRZYRUNRGRL
1/31/2010 2:06:48 PM

Way to go on you PR!
It was great to see you at the race, are you running the healthy heart 10k next month?



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ANGESPAD
1/28/2010 11:13:48 PM

Thanks so much! I see you are looking to shed a few pounds as well. Every time I do a long run I curse myself for not shedding those last pounds.

Before I run my next FULL I plan to lose at least 15!! My eventualy goal is to run a full in 4 hours...



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