ZIGGY122   31,934
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30,000-39,999 SparkPoints
 
 








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Fit for Life!

My name is Mary, and my side kick is Yuki, we welcome you to our page.
Taking charge of my health will result in a better quality of life.
1) Make the choice
2) Take Action
3) Refuse to accept habits and circumstances that prevent me
from achieving optimal health.

I deserve to be happy and well!
My name is Mary, and my side kick is Yuki, we welcome you to our page.
Taking charge of my health will result in a better quality of life.
1) Make the choice
2) Take Action
3) Refuse to accept habits and circumstances that prevent me
from achieving optimal health.

I deserve to be happy and well!




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SparkTeams



My Ticker:

 current weight: 203.5 
 
212.5
196.875
181.25
165.625
150


 
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Profile

Member Since: 7/2/2012

SparkPoints: 31,934

Fitness Minutes: 18,041

My Goals:
Quit Smoking 6/27/2012
Be able to do 100 push-ups by my 65 Birthday
Loose 50 #'s by my Birthday July 4, 2013

My Program:
Track my food/ and stay within my calorie range
Drink at least 8 glasses of water daily
Track my fitness:
Treadmill ~ 60 mins.
Yoga ~ daily


Personal Information:
Live north of Pittsburgh, Pa.
most of my life.
I am a Steeler/ Penguin Fan
My favorite golfer is
Phil Mickelson

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Sports Equipment
From:
SP Class of Jul...

Seedling
From:
RONNIEHUEY

Key
From:
AUNTB63

Rainbow
From:
DEBIGENE

Gold Trophy
From:
The Little Team...

Easter Basket
From:
SP Class of Jul...




Member Comments:
PATTIE441
5/19/2013 8:51:31 AM

You rock! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 5/19/2013 8:51:44 AM

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PIXIE-LICIOUS
5/14/2013 9:39:53 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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BONNIEBELLE2
5/14/2013 1:57:59 PM

Thanks for stopping by my blog! Have a wonderful day! emoticon



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DEBIGENE
5/5/2013 5:36:19 PM

Just popping in to all my SP friends to give you some encouragement to make the week ahead as healthy as possible. You are worth the effort it take to make positive changes to live your life to it's fullest. Take time to share with others the kindness in your heart each and every day. I want you to know you are part of my SPARK WORLD and I care about you.

Have a terrific week !!!



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PIXIE-LICIOUS
4/29/2013 3:54:20 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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