ZIESKEJ   5,134
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Weight Loss Goals

I am a mother of 3 looking to shed some extra weight. I am trying to be a healthier person in the new year.
I am a mother of 3 looking to shed some extra weight. I am trying to be a healthier person in the new year.




SparkFriends



SparkTeams



My Ticker:

 current weight: 213.0 
 
225
202.5
180
157.5
135


 
Interact with ZIESKEJ

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/21/2010

SparkPoints: 5,134

Fitness Minutes: 10,419

Profile Image





 
 



Bicycle
From:
COLT2008

Turkey
From:
JIBBIE49

Workout Clothes
From:
ZIESKEJ

Relaxation Music
From:
COLT2008

Flowers
From:
COLT2008

The Spark
From:
SP_STAFF




Member Comments:
JIBBIE49
11/24/2013 2:13:32 AM

emoticon I think a lot of us lose motivation when we start seeing results because we don't think we DESERVE to be slim and fit.

Stay away from SUGAR/STARCHES as they are what make us have cravings and want to overeat.



Report Inappropriate Comment
KATESQUEST
11/15/2013 10:47:20 PM

Hi, Z! Welcome to SparkPeople! It is a great community with lots of very helpful and engaged people. I know if you explore and join some active teams you will find a strong support system here filled with people who have a lot in common with you! Visit lots of teams and Spark Pages, comment on blogs, add as a friend those who "Spark" you, participate in discussions and you will be surprised at how quickly you build your support base here!



Report Inappropriate Comment
PROUD-GRANDMA
11/15/2013 10:44:59 PM

You got this!



Report Inappropriate Comment
JAMBABY0
1/12/2013 3:13:25 PM

Hi and welcome!! Hope you have a great journey! Don't forget to join some teams!!



Report Inappropriate Comment
A-NEW-TARA
1/12/2013 3:13:13 PM

Welcome to Spark! There are a lot of tools and resources available here to help us on our journey; my favorites are the fitness and nutrition trackers because the keep me on track and accountable every day. But the best part of Spark is the community, the people here are amazing!

Keep your goals in focus, put in the work and you will succeed!
emoticon



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page