ZIADKHAN   793
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500-999 SparkPoints
 
 



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A lonesome health and fitness footsoldier

I find myself struggling with our established health, nutrition and fitness (or lack thereof) practices which do not lead to health or fitness ...
I find myself struggling with our established health, nutrition and fitness (or lack thereof) practices which do not lead to health or fitness ...




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Member Since: 6/30/2011

SparkPoints: 793

Fitness Minutes: 1,109

 
 



The Spark
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Member Comments:
HICALGAL
10/30/2011 12:59:13 AM

all the best on the virtual 5k walk/run. kick ass time, lets do it!! emoticon



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ROSIE777
8/15/2011 8:34:36 AM

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Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
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Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy



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