ZGETMAN   4,679
SparkPoints
4,000-5,499 SparkPoints
 
 
My beginning profile (300 Lbs) January 2 2013





My beginning profile (300 Lbs) January 2 2013





My wife and children February 2012 (my motivation)



I have 7 pics in my gallery





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Night Shift Flab-bergast.

Welcome to my SparkPage. "Eat Lite to Be Lite"

I am a Night Shift worker and as you can see have quite a bit of flab, lol. My wife and kids are my motivation. The Lord my God is my strength.

I started blogging the day after I joined, I have never had a blog before and I hope you guys find some inspiration in my blogs. God is so good. May God Bless you guys.

Philippians 4:13 "I can do all things through Christ who strengthens me."
Welcome to my SparkPage. "Eat Lite to Be Lite"

I am a Night Shift worker and as you can see have quite a bit of flab, lol. My wife and kids are my motivation. The Lord my God is my strength.

I started blogging the day after I joined, I have never had a blog before and I hope you guys find some inspiration in my blogs. God is so good. May God Bless you guys.

Philippians 4:13 "I can do all things through Christ who strengthens me."




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My Ticker:

 current weight: 265.0 
 
300
287.5
275
262.5
250


 
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Profile

Member Since: 12/31/2012

SparkPoints: 4,679

Fitness Minutes: 2,439

My Goals:
Lose 50 lbs.

My Program:
I am changing my eating habits and doing push-a-ways. Challenging myself to do 10 minutes of exercise a day.

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Candles
From:
LUTHERANGIRL

Pedometer
From:
MAMISHELI53

Mixed Nuts
From:
MAMISHELI53

Candles
From:
MAMISHELI53

Turkey
From:
MAMISHELI53

Apple
From:
MAMISHELI53




Member Comments:
NITTINNANA
3/4/2013 11:40:26 AM

Just stopped by to let you know I've been thinking of you while you're taking a vacation from blogging. I've had one job with the rotating shifts you describe, and I've also worked many years on straight night shift. It's not easy to figure out the eating and fitness programs that will work for you. So I pray Gods blessings and peace for you as you work out your weight loss journey with Him.
emoticon emoticon emoticon



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ANY010113
2/13/2013 5:55:24 PM

emoticon Hi there, Just dropping by and wishing you a nice day emoticon



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ANY010113
2/8/2013 9:50:52 AM

“Every choice you make has an end result.” ~Zig Ziglar

So make good choices towards your weight loss emoticon emoticon



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SONGBIRDPAULA
2/5/2013 7:22:39 AM

Have a blessed day and wonderful journey to the new you!

Paula



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DETERMINEDBABE
2/4/2013 2:20:55 PM

The game was fun and the black out gave me time to stretch and exercise a bit more plus a bonus the team I was cheering for WON! Great time had by all hehehehe Hope you had a good time too and was successful with thinking and living healthy!

Hugs



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