ZEUSEVE7   110
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100-249 SparkPoints
 
 
Me on a hike in the Palouse





My dogs: Zeus and Eve



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Heather's Journey

Going to lose weight put on during my first year of marriage, gained 20 lbs. A few years ago I got down to 160 (the smallest I have been as an adult) doing a crazy diet, but this time I am going to do it the right way. Exercise more, and eat better! I think I eat fairly healthy, just too much. So the biggest thing I need to concentrate on is portion control. I am 5'7'' and my goal weight right now is 150, but maybe as low as 140 I will reevaluate when I get there.
Going to lose weight put on during my first year of marriage, gained 20 lbs. A few years ago I got down to 160 (the smallest I have been as an adult) doing a crazy diet, but this time I am going to do it the right way. Exercise more, and eat better! I think I eat fairly healthy, just too much. So the biggest thing I need to concentrate on is portion control. I am 5'7'' and my goal weight right now is 150, but maybe as low as 140 I will reevaluate when I get there.




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 current weight: 187.4 
 
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181.5
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160.5
150


 
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Member Since: 9/17/2013

My Goals:
Oct 1: 190
Nov 1: 185
Dec 1: 180 New haircut
Jan 1: 175
Feb 1: 170
Mar 1: 165
Apr: 1: 159 (No longer overweight!)
May 1: 155
June 1: 150 New clothes!
145?

My Program:
Exercise Schedule:
Mon: rugby and lift weights
Tues: rugby
Wed: run for at least 1 hour
Thurs: rugby
Fri: 1 hour run
Sat: lift weights
Sun: 1 hour run

After mid nov, rugby quits, but I don't! Goal is to go to the gym and exercise 5x/week

Food:
-Stay away from sugars, fats and carbs
-Drink 8 glasses of water/day
-Eat a lot of fruits and veggies!

Personal Information:
Originally from Central New York near Syracuse. Lived in north central Idaho since 2005. Married my best friend on Sept 15, 2012. Bought a house in June, 2013 and working on fixing it up into our home. Also I have two dogs: Zeus and eve a black lab mix and a toy aussie shepherd who I love dearly.

Other Information:
Hobbies Include: anything outdoors (kayaking, camping, hiking, hunting, fishing, etc.), running, rugby, knitting, home improvement




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Member Comments:
2BFREE2LIVE
9/19/2013 2:55:13 AM

emoticon To the Northern Idaho and Eastern Washington Spark teams.
If you need help or encouragement along the way just ask and we will sure and help in any way possible.
Best wishes on your healthy lifestyle journey.
Sandy



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