ZENRYAKU   76,986
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60,000-79,999 SparkPoints
 
 
At the beach during our mini get-away to celebrate our 30th wedding anniversary.



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1 Step Back, 2 Steps Forward

I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As ...
I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As well as developing a strong, fit, and healthy physical me, I will be building on my psychological resilience.
Read More About ZENRYAKU (Updated January 20)


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 Pounds lost: 6.0 
 
0
3.75
7.5
11.25
15


 
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Member Since: 1/8/2011

SparkPoints: 76,986

Fitness Minutes: 70,590

My Goals:
Being the best me, one healthy choice at at time.

My Program:
===Food===
5:2 Intermittent Fasting diet - Fast days are Monday and Thursday. Eating within Spark People calorie range on other days.

===Focus===
Being strong. I have mastered Pilates roll-ups, now I'm improving the length of time I can do planks and I would like to do at least one burpee with good form!

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body) on Spark People.

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.

Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

“Make the most of yourself. Be daring. Above all, have fun”.
–Elsa Schiaparelli

Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.

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Orchid
From:
RETIREDJOCY

Fresh Veggies
From:
HAN130155

Crockpot
From:
POETLKNG2LOSE

Rainbow
From:
MALAMI518

Stability Ball
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HAN130155

Happy Face
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HAN130155




Member Comments:
CHOCOHOLIC2276
1/1/2015 2:40:39 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

Thank you for being my Spark friend emoticon



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PIXIE-LICIOUS
12/30/2014 9:21:31 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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RISENABOVE
11/5/2014 5:23:37 AM

We haven't seen you in the Jungle for a week! Come back and share how you've been doing! emoticon



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SECONDCHANCE48
11/4/2014 9:13:55 PM

Hi sweetie I haven't seen you in awhile are you okay....stop by the jungle and let us know

Tema



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RISENABOVE
11/3/2014 6:44:16 PM

Haven't seen you add any points to the Cauldron yet...come add your points and help us make it overflow! emoticon emoticon



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