ZENRYAKU
60,000-79,999 SparkPoints 77,116
SparkPoints
 
Photos

At the beach during our mini get-away to celebrate our 30th wedding anniversary.


SparkGoodies

Workout Shoes
From:
CHALLENGER15

Pinwheel
From:
IAMSUNNYHOWARD

Flowers
From:
CHALLENGER15
Awards

 
Interact with ZENRYAKU
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As well as developing a strong, fit, and healthy physical me, I will be building on my psychological resilience.


Member Since: 1/8/2011

My Goals:
Being the best me, one healthy choice at at time.


My Program:
===Food===
5:2 Intermittent Fasting diet - Fast days are Monday and Thursday. Eating within Spark People calorie range on other days.

===Focus===
Being strong. I have mastered Pilates roll-ups, now I'm improving the length of time I can do planks and I would like to do at least one burpee with good form!

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body) on Spark People.

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.



Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

“Make the most of yourself. Be daring. Above all, have fun”.
–Elsa Schiaparelli


Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.




Read More About ZENRYAKU - Profile Information moved here. (Updated January 20)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 1.0 
 
0
3.75
7.5
11.25
15
Login to Leave Comment
Comments
  • v GUBBINAL
    It's the end of January and I am here to wish you a great February. While we are cold, you are probably too hot. Stay cool!

    Clara
    Honey Badger emoticon
    604 days ago
  • v CHOCOHOLIC2276
    ;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
    Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

    Thank you for being my Spark friend emoticon
    633 days ago
  • v PIXIE-LICIOUS
    Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    H... happiness depends upon your outlook on life.
    A...attitude is just as important as ability.
    P...passion; find yours this year!
    P... positive thoughts make everything easier.
    Y...you are unique, with special gifts; use them.

    N..new beginnings with a new year.
    E...enthusiasm a true secret of success.
    W...wishes; may they turn into goals.

    Y...years go by to quickly; enjoy them.
    E...energy; may you have lots of it.
    A...appreciation of life; don't take it for granted.
    R...relax; take the time to relax in this coming year.
    636 days ago
  • v RISENABOVE
    We haven't seen you in the Jungle for a week! Come back and share how you've been doing! emoticon
    691 days ago
  • v SECONDCHANCE48
    Hi sweetie I haven't seen you in awhile are you okay....stop by the jungle and let us know

    Tema
    691 days ago
Member Comments (225):  << First< Previous23456Next >Last >>