ZENRYAKU   72,813
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60,000-79,999 SparkPoints
 
 
At the beach during our mini get-away to celebrate our 30th wedding anniversary.



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1 Step Back, 2 Steps Forward

I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As ...
I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As well as developing a strong, fit, and healthy physical me, I will be building on my psychological resilience.
Read More About ZENRYAKU (Updated January 20)


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 Pounds lost: 2.0 
 
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Member Since: 1/8/2011

SparkPoints: 72,813

Fitness Minutes: 65,702

My Goals:
Being the best me, one healthy choice at at time.

My Program:
===Food===
5:2 Intermittent Fasting diet - Fast days are Monday and Thursday. Eating within Spark People calorie range on other days.

===Focus===
Being strong. I have mastered Pilates roll-ups, now I'm improving the length of time I can do planks and I would like to do at least one burpee with good form!

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.

Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

“Make the most of yourself. Be daring. Above all, have fun”.
–Elsa Schiaparelli

Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.

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Green Tea
From:
POSITIVEPAULA8

Flowers
From:
SCARLETTHEATHER

Fruit Basket
From:
-THINQ-

Bananas
From:
WALKINGGRANDMA

Map
From:
WALKINGGRANDMA

Finish Line
From:
FAITH-2-HOPE




Member Comments:
RISENABOVE
11/3/2014 6:44:16 PM

Haven't seen you add any points to the Cauldron yet...come add your points and help us make it overflow! emoticon emoticon



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RISENABOVE
10/9/2014 4:04:02 PM

emoticon What's your secret to reaching the -1 pound for the Captains challenge this week? Come share your plans with the team! emoticon emoticon ROOAARRRR!



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MSJENNIFERVT48
9/26/2014 12:24:18 PM

We CAN DO THIS!! emoticon



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NBLONDHEIM
9/24/2014 10:53:44 AM

emoticon fitness minutes!!!
(That posted before I was done for some reason!)



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NBLONDHEIM
9/24/2014 10:52:52 AM

emoticon fitness minutes!!!

(That posted before I was done for some reason!)



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