ZENRYAKU
 
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At the beach during our mini get-away to celebrate our 30th wedding anniversary.


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From:
CAREBEAR635

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CHRIS138

Workout DVD
From:
DEQUINTA
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I'm now a fodmapper. I have completed the elimination phase, and now I'm up to the challenges and reintroduction schedule.

This is not a weight loss diet, but to see if I can get my life back diet.

I will be adding back the foods that were eliminated to see which foods are the ones that cause me issues.

I have put my weight loss goals on hold. However, I will continue to be mindful of what I'm eating and keep an eye on portion sizes.

Without trying, I have lost 2kg in 6 weeks. Probably because I am measuring all the ingredients.


Member Since: 1/8/2011

My Goals:
Being the best me, one healthy choice at at time.


My Program:
===Food===
Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) up until 27 March 2017. See http://www.med.monash.edu/cecs/gastr
o/fodmap/low-high.html and being mindful particularly of portion sizes.

===Focus===
Being resilient.

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body).

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.



Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

"Make the most of yourself. Be daring. Above all, have fun". -- Elsa Schiaparelli


Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.




Read More About ZENRYAKU - Profile Information moved here. (Updated April 14)




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 Pounds lost: 5.0 
 
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Comments
  • v CAREBEAR635
    Jacqueline- just wanted to let you know that your unwavering steadiness in spite of all the circumstances is very inspiring to me!

    I have appreciated all you have to say, and enjoy reading your posts. You take the time to respond to everyone on the team, and I wish I had enough patience to scroll through and really read everyone's posts thoroughly.

    Keep up the good work! Naomi (Carebear635) emoticon
    433 days ago
  • v POETLKNG2LOSE
    Keep up the good work Jacqueline! You are well on your way to being healthy and fit.
    434 days ago
  • v RTFFJB70
    Thank you for the encouraging hug. All will be fine in time, I just need to keep going. :-)
    453 days ago
  • v POETLKNG2LOSE
    Thanks Jacqueline I like fresh fruit especially pineapple or berries. It has been years since I went berry picking.
    478 days ago
  • v RTFFJB70
    Thank you so much for my yummy virtual veggie tray! Just what I needed to keep me on track!!
    481 days ago
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