ZENRYAKU
 
Photos

At the beach during our mini get-away to celebrate our 30th wedding anniversary.


SparkGoodies

Best Wishes
From:
NEEDSHELPTOO

Apple Cider
From:
KCSMOM9

Hug
From:
DEQUINTA
Awards

 
Interact with ZENRYAKU
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm now a fodmapper. I have completed the elimination phase, and now I'm up to the challenges and reintroduction schedule.

So far, I have reintroduced fructose, polyols 1 (sorbitol), fructose, and fructans with varying levels of success.

It appears that I cannot tolerate lactose or caffeine. So I have put that challenge on hold for the moment.

Currently working on foods that contain both fructans and galactans (oligosaccharides).

This is not a weight loss diet, but to see if I can get my life back diet.

I will be adding back the foods that were eliminated to see which foods are the ones that cause me issues.

I have put my weight loss goals on hold. However, I will continue to be mindful of what I'm eating and keep an eye on portion sizes.

Without trying, I have lost 2kg in 6 weeks. Probably because I am measuring all the ingredients.


Member Since: 1/8/2011

My Goals:
Being the best me, one healthy choice at at time.


My Program:
===Food===
Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) up until 27 March 2017. See http://www.med.monash.edu/cecs/gastr
o/fodmap/low-high.html and being mindful particularly of portion sizes.

===Focus===
Being resilient.

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body).

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.



Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

"Make the most of yourself. Be daring. Above all, have fun". -- Elsa Schiaparelli


Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.




Read More About ZENRYAKU - Profile Information moved here. (Updated May 30)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
 
0
4
8
12
16
Login to Leave Comment
Comments
  • v DEQUINTA
    HI! HAVEN'T WATCHED "ESIO TROT" YET BUT PLAN ON DOING THAT THURSDAY EVENING BEFORE I HEAD OUT TO MY FRIENDS HOUSE ON FRIDAY. HAVE A GREAT HUMPDAY! emoticon THE FRINGE FESTIVAL SOUNDS LIKE IT WAS GREAT FUN!
    297 days ago

    Comment edited on: 1/25/2017 11:04:17 AM
  • v MARJIMAC63
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Slow and steady wins the race!

    We blasted like a emoticon at the starting line this week, but emoticon will tell if we can keep motivated and determined throughout the emoticon challenge.

    Keep up the good work! We can do it!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    425 days ago
  • v POETLKNG2LOSE
    You have it in you to be the best you can be. Never give up! emoticon emoticon
    582 days ago
  • v CAREBEAR635
    Jacqueline- just wanted to let you know that your unwavering steadiness in spite of all the circumstances is very inspiring to me!

    I have appreciated all you have to say, and enjoy reading your posts. You take the time to respond to everyone on the team, and I wish I had enough patience to scroll through and really read everyone's posts thoroughly.

    Keep up the good work! Naomi (Carebear635) emoticon
    608 days ago
  • v POETLKNG2LOSE
    Keep up the good work Jacqueline! You are well on your way to being healthy and fit.
    609 days ago
Member Comments (236):  < Previous12345Next >Last >>