ZENRYAKU
 
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At the beach during our mini get-away to celebrate our 30th wedding anniversary.


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I'm now a fodmapper. I have completed the elimination phase, and now I'm up to the challenges and reintroduction schedule.

So far, I have reintroduced fructose, polyols 1 (sorbitol), fructose, and fructans with varying levels of success.

It appears that I cannot tolerate lactose or caffeine. So I have put that challenge on hold for the moment.

Currently working on foods that contain both fructans and galactans (oligosaccharides).

This is not a weight loss diet, but to see if I can get my life back diet.

I will be adding back the foods that were eliminated to see which foods are the ones that cause me issues.

I have put my weight loss goals on hold. However, I will continue to be mindful of what I'm eating and keep an eye on portion sizes.

Without trying, I have lost 2kg in 6 weeks. Probably because I am measuring all the ingredients.


Member Since: 1/8/2011

My Goals:
Being the best me, one healthy choice at at time.


My Program:
===Food===
Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) up until 27 March 2017. See http://www.med.monash.edu/cecs/gastr
o/fodmap/low-high.html and being mindful particularly of portion sizes.

===Focus===
Being resilient.

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body).

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.



Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

"Make the most of yourself. Be daring. Above all, have fun". -- Elsa Schiaparelli


Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.




Read More About ZENRYAKU - Profile Information moved here. (Updated May 30)




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