ZENRYAKU   76,873
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60,000-79,999 SparkPoints
 
 
At the beach during our mini get-away to celebrate our 30th wedding anniversary.



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1 Step Back, 2 Steps Forward

I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As ...
I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As well as developing a strong, fit, and healthy physical me, I will be building on my psychological resilience.
Read More About ZENRYAKU (Updated January 20)




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 Pounds lost: 3.0 
 
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Member Since: 1/8/2011

SparkPoints: 76,873

Fitness Minutes: 70,360

My Goals:
Being the best me, one healthy choice at at time.

My Program:
===Food===
5:2 Intermittent Fasting diet - Fast days are Monday and Thursday. Eating within Spark People calorie range on other days.

===Focus===
Being strong. I have mastered Pilates roll-ups, now I'm improving the length of time I can do planks and I would like to do at least one burpee with good form!

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body) on Spark People.

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.

Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

“Make the most of yourself. Be daring. Above all, have fun”.
–Elsa Schiaparelli

Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.

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Orchid
From:
RETIREDJOCY

Fresh Veggies
From:
HAN130155

Crockpot
From:
POETLKNG2LOSE

Rainbow
From:
MALAMI518

Stability Ball
From:
HAN130155

Happy Face
From:
HAN130155




Member Comments:
POETLKNG2LOSE
4/15/2016 1:13:23 PM

You have it in you to be the best you can be. Never give up! emoticon emoticon



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CAREBEAR635
3/20/2016 5:31:43 PM

Jacqueline- just wanted to let you know that your unwavering steadiness in spite of all the circumstances is very inspiring to me!

I have appreciated all you have to say, and enjoy reading your posts. You take the time to respond to everyone on the team, and I wish I had enough patience to scroll through and really read everyone's posts thoroughly.

Keep up the good work! Naomi (Carebear635) emoticon



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POETLKNG2LOSE
3/19/2016 10:30:15 AM

Keep up the good work Jacqueline! You are well on your way to being healthy and fit.



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RTFFJB70
3/1/2016 1:30:04 AM

Thank you for the encouraging hug. All will be fine in time, I just need to keep going. :-)



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POETLKNG2LOSE
2/4/2016 5:13:30 PM

Thanks Jacqueline I like fresh fruit especially pineapple or berries. It has been years since I went berry picking.



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