ZENRYAKU
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At the beach during our mini get-away to celebrate our 30th wedding anniversary.


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I started my weight loss journey in 2012, and by my first SparkVersary had lost a total of 6kg (~13lb). I celebrated my second SparkVersary on 11 February 2014 with a further 6kg loss. I earned my 15kg badge on 23 April 2014.

Then Life, The Universe, and Everything got hard.

So here I am 20 January 2015 to start over, having regained 10 of the 15kg lost.

I'm not going to beat myself up, life happens. But I was ill-prepared for it happening all at once! As well as developing a strong, fit, and healthy physical me, I will be building on my psychological resilience.


Member Since: 1/8/2011

Fitness Minutes: 70,660

My Goals:
Being the best me, one healthy choice at at time.


My Program:
===Food===
5:2 Intermittent Fasting diet - Fast days are Monday and Thursday. Eating within Spark People calorie range on other days.

===Focus===
Being strong. I have mastered Pilates roll-ups, now I'm improving the length of time I can do planks and I would like to do at least one burpee with good form!

===Fitness===
Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body) on Spark People.

===Fun===
Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.



Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

“Make the most of yourself. Be daring. Above all, have fun”.
–Elsa Schiaparelli


Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.




Read More About ZENRYAKU - Profile Information moved here. (Updated January 20)




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 Pounds lost: 4.0 
 
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