ZENMAN1
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RESPONSIBLE4ME

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ANASARI

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Member Since: 1/6/2013

Fitness Minutes: 4,464

My Goals:


My Program:
Eat clean, no processed food. Eat fish, lean meat chicken. Low glycemic index vegetables and berries.

Walk and stay active.



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Read More About ZENMAN1 - Profile Information moved here. (Updated January 3)




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My Goals:


My Program:


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 current weight: 179.0 
 
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Comments
  • v RESPONSIBLE4ME
    Thanks for the friend add and the comment on my blog. i love the credo you wrote and will read it often!
    1212 days ago
  • v TECH1960PS
    Thanks for your comment on my blog. I don't get hungry eating paleo and mixing it with intermittent fasting works well for me.

    To answer your question about the type of interval training I do,
    minute drills and tabata drills done with just my body weight or on a stairmaster, gazelle or just plain old running.


    1227 days ago
  • v BROOKLYN_BORN
    Thanks for your comment on my blog and for the friend add. Iíve just added you back.

    Your 12 min/mile speed-walk pace is considered a fitness walker according to the US Track & Field website while the American record is 19:09 for a 5K. I looked that stuff up awhile back when shocked by the times recorded on a SP virtual 5K challenge. Either our walkers clicked the wrong category, incorrectly judged their distance or were challenging the best in the world. LOL

    1234 days ago
  • v CLPURNELL
    Thanks for the add and checking out my page and blog!
    1253 days ago
  • v ON2VICTORY
    thanks for the add :)...added you back
    1268 days ago
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