ZENKITTEE   5,368
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4,000-5,499 SparkPoints
 
   




Leaving Orlando, October 2008





Killington, Jan 2010



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Reclaiming Healthy Habits

Back to basics....Baby steps and incremental goals and rewards. Plan my meals and don't skip exercise more than two days in a row.

When I follow this pattern, I meet my fitness goals
- I will leave work at a decent hour (by 5:30 at least 2 days/week)
- I will go straight upstairs and put on my workout clothes as soon as I get home from work.
- I will not sit at my laptop (SPARKPEOPLE) for hours if I haven't done my daily exercise
- I will not skip a workout ...
Back to basics....Baby steps and incremental goals and rewards. Plan my meals and don't skip exercise more than two days in a row.

When I follow this pattern, I meet my fitness goals
- I will leave work at a decent hour (by 5:30 at least 2 days/week)
- I will go straight upstairs and put on my workout clothes as soon as I get home from work.
- I will not sit at my laptop (SPARKPEOPLE) for hours if I haven't done my daily exercise
- I will not skip a workout more than 2 days in a row
- I will grocery shop on the weekends to be prepared for the week
- I will track my food/exercise daily
- I will prepare my lunch the night before or take the 15 min in the am to make it (incl am coffee)



GOALS/PLAN
Jan Goals (-2 LB = 160):
Program:
Revised: Get back in the groove post vacation
Met 160, at 159 1/27/10!

Feb Goals (-6 LB = 153):
LOSE 1-1.5 LB/WK
Program
- Workout 3-4 days/wk, 350 cal burn per session.
- Keep caloric intake under 1550, 6d/wk
- Get 'Making the Cut' Ready

Mar Goals (-5 LB = 148)
LOSE 1-1.5 LB/WK
Program
- Complete 'Making the Cut' workout. Workout 5-6 days/wk. Increase intensity - 450 cal burn per session.
- Keep caloric intake under 1550, 6d/wk
- Choose an event to participate in May


Apr Goals (-5 LB = 143!)
Program
- Workout 5-6 days/wk. Increase intensity - 350 cal burn per session. Use event to focus workouts
- Keep caloric intake under 1550, 6d/wk
- Learn maintenance mode, set "call to action" conditions
- Goal is to maintain b/t 145 and 150

May Goals (-LEARN MAINTENANCE!!!!!)
Program
- Workout 3-4 days/wk. 350 cal burn per session
- Keep caloric intake under 1550, 6d/wk
- Compete in event

And for the rewards
160 - Mani
157 - Mani/Pedi
155 - Mani or Pedi
153 - Mani or Pedi
149 - Spa Day - Mani/Pedi/Facial/Massage
***Celebration required for breaking 150 for first time since 10th grade.***
147 - Hottie Jeans and a cute top
145 - Celebrate on the beach in a hott bikini

IMPLEMENT MAINTENANCE PLAN
A skirt or sundress for every two weeks maintained!
Facial for every other two weeks maintained
Read More About ZENKITTEE (Updated January 19)




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 current weight: 157.0 
 
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Profile

Member Since: 3/18/2008

SparkPoints: 5,368

Fitness Minutes: 7,220

My Goals:
Ultimate Goals:
Outdoor Fitness Goals:
- I want to compete in an Adventure Race in 2011
....Road 5k's - 8/13/09 Cigna Elliot 5k, Pace 10:35, Nettime 32:53
10/10/09 Run Against Traffic in Brookline
....Begin Trail Running in the fall 2009
....Mtn Bike Race Summer 2010
....Trail 5k Summer 2010


- I want to be a proficient year round hiker
....Master basic hiking with appropriate gear
....Hike 5 New England mountains
....Do a 2-3 day spring/fall hike camp with appropriate gear
....Learn how to snow shoe Winter 2009-10
....Do a snow shoe race Winter 2010

By Doing the Above:
- I will maintain a weight near 145 pounds
- I will have an adorable, little butt
- I will refurnish my wardrobe with size 6-8 pants, retailer dependent.
-I will be healthy, strong, and fit.

My Program:
- Daily deficit tracking, shooting for a deficit of at least 3500 cal/week
- Exercise program:
....Running
....Power Yoga
....Strength Training
....Netflix OnDemand

- Trail Runnng resources
- http://www.easternnewenglandtrailraceserie
s.org/schedule
- http://www.coolrunning.com/eventcal/
-http://search.active.com/?channel=Run
ning&commit=Search&end_date=11%2F30%2F
2009&i=1&l=boston%2C+ma&mainsort=start
date&mediatype=&p=100&q=trail&start_da
te=03%2F15%2F2009&tab=events&u1=q&was_
event_search=1

My Food
- Eat clean, local and sustainable as much as possible.
....Reduce sugar and processed carb intake
....buy 20% (to start) local sustainable foods
....create a sustainable safari by which I have a routine of frequenting local, sustainable food

Personal Information:
35, 5'9", Somerville, Ma

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Muffin
From:
ZENHEATHER




Member Comments:
ZENHEATHER
1/21/2012 11:14:26 PM

guess what? i'm baaaaaaaaaaaaaaaaaaaack!!!! let's get this food logging, kale soup & lean protein & clean eating & booty moving party started!!! love ya hottie SW!!!!!

emoticon



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GOPLAYOUTSIDE
1/8/2010 1:21:26 AM

Hey! I am back! ( I hope?) I totally abandoned fitness for the fall (yup, school did it), but I am feeling at least a little more settled and school isn't too bad. Plus, the school just opened a new rec center with climbing wall. A free place to work out and climb should help a little.

Walking around the neighborhood sounds like the perfect way to get active over the winter - you don't have to motivate to go anywhere else, still get to be outside, etc. Way to make it work!



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GOPLAYOUTSIDE
10/28/2009 8:20:29 PM

Hello!
Good job getting back on the spark. I think a summer hiatus from the internet is, in general, a good thing.
I also took a long hiatus. It's definitely been a few months. Eek!
I just moved to a different city and started grad school, so life is a little crazy... Back in Eugene I knew where to find the bark running trails that wouldn't hurt my knees and had my free-if-I-knew-the-person-working-the-desk membership to the rock gym... here I don't know where to run and climbing is expensive.
I really just need to suck it up and go to the student rec center, dungeony as it may be. Ah well.

Guitar and 5k??? Those are two awesome things!! How has the new guitar been going? How has your fall been?

Cheers, and thanks for saying hi. (Remembering that I got an email notification about your comment helped me remember to come back!)
Heather



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SHELLY2121
9/23/2009 5:01:27 PM

Heyy...Thanks for the message :) It's so hard for me to get motivated lately...so I'm hoping that coming on sparkpeople each day and chatting with others going through the same thing will help! Good luck :)



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FAMEFIT
4/8/2009 11:42:18 AM

Stumbled across your page just wanted to stop by and say Hi!!
Hope you have a fablous day gorgeous
XXXOO



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