ZENDABLUE   53
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I'm a 45 year old artist living in the midwest. I had lost about 75 pounds about four years ago, but 50 have crept back. I'm determined to get healthy and strong!
I'm a 45 year old artist living in the midwest. I had lost about 75 pounds about four years ago, but 50 have crept back. I'm determined to get healthy and strong!




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Member Since: 2/8/2013

My Goals:
My goal is to lose 50-55lbs, but more than that I want to be strong and healthy.

My inner goal is to find out a way to love myself and live a joyful life even after the jarring losses I've suffered. Life is precious and I don't want to waste it!

My Program:
I'm aiming for an equal balance of strength training, cardio and flexibility (yoga).

I've started out conservatively.

I might be more worried about injury than I should be, but I sure hate being sidelined by a bad knee or a pulled muscle!

Personal Information:
I'm a 45 year old impressionist artist. I work full time at home in my own studio. (my slice of heaven :) )

It's just me and my husband and my two cats. My husband is really supportive and does yoga with me. Trying to encourage him to meditate with me as well. :)

Other Information:
I'm a podcast junkie. I love listening to internet 'radio' shows as I work.

I'll link my favorites here sometime, I think!

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Member Comments:
BRITOMART
2/22/2013 3:22:52 PM

Maybe a bit late, but certainly sincere; welcome to Mindfulness and Mediation; we're glad you're here. emoticon



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JOYANN84
2/20/2013 8:37:33 PM

Welcome to the meditation and mindfulness team!!



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CUPCAKECUTECAT
2/14/2013 1:29:38 PM

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ZENDABLUE
2/13/2013 11:05:47 AM

Thank you all for the lovely welcome!



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SHAOLINWARRIOR
2/12/2013 8:58:15 PM

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WELCOME to the Meditation & Mindfulness Team!



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