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Today's Featured Video:
Keeping Fit in Your 50's: Triceps and Biceps
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Today's Featured Recipe:
Big Game Sandwiches (Pumpernickel Ham & Cheese)
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- Cardio 3 times per week
- Strength training 2-3 times per week
- Eating within my calorie range
- Trying to fit within my suggested ranges for carbs, fat, protein, fiber, sodium, and calcium
- Slowly working on incorporating more fruits and veggies into my diet
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- Cardio 3 times per week - Strength training 2-3 times per week - Eating within my calorie range - Trying to fit within my suggested ranges for carbs, fat, protein, fiber, sodium, and calcium - Slowly working on incorporating more fruits and veggies into my diet
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20 somethings with 10-24 pounds to lose
SparkBoston- the Official Team
Lady Geek Salon
Console Gaming/Computer Gaming or Addict
SP Class of July 6- 12, 2008
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current weight: 130.0
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