Did you quit? I certainly hope not, because that makes me so sad. I hope you are signing in every single day and working toward your goal. Do break the habit of GIVING UP. I've signed in every day for the past 201 days and I've lost 33#, which has been slow, but I will get to my goal, because I won't quit. Stay with this. If you've quit, COME BACK, because your health matters!
If you are an emotional eater, read "Shrink Yourself" by Roger Gould, M.D. This is a wonderful book that I found him talking about on www.youtube.com, where he explains how to stop ruining your weight loss.
Welcome to Madison Sparkers. We are glad to have you. Take a few minutes to introduce your self, if you havenít already and let us know where you are around Madison ! We have a great group on all shapes and sizes and like to have fun. Check out the July Challenge and feel free to add a topic. Let me know if there is anything I can do for you!- Dawn 3328 days ago