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Bruce Murray





Bruce Murray, host of The Running Shoe



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The Running Shoe

Hi, my name is Bruce Murray, marathon runner and road running coach. I joined Spark People to assist in getting back to my optimum marathon weight. I have been running for 21 years. I have run 15 Marathons, including Boston, New York, Vancouver, and Portland, and my Marathon PR is 2:57. I've also run dozens of Half-Marathons, 10Ks, and relays.

I have been a Road Running coach since 2003 and I am host of an internet radio show (podcast) on the TalkShoe Network called "The Running ...
Hi, my name is Bruce Murray, marathon runner and road running coach. I joined Spark People to assist in getting back to my optimum marathon weight. I have been running for 21 years. I have run 15 Marathons, including Boston, New York, Vancouver, and Portland, and my Marathon PR is 2:57. I've also run dozens of Half-Marathons, 10Ks, and relays.

I have been a Road Running coach since 2003 and I am host of an internet radio show (podcast) on the TalkShoe Network called "The Running Shoe".
http://www.TheRunningShoe.net
The Running Shoe is an interactive weekly 1 hour call in show about Running, Fitness, Nutrition and Road Racing. Whether you want to run your first mile or a marathon, the weekly topics will give you the information to help keep you running happy, healthy, and injury free. Come by and ask a question.

Call in to the show or send an email anytime if you have questions about running, fitness, nutrition, or road racing.
- Bruce
- -
Bruce Murray
Host of The Running Shoe
Bruce@TheRunningShoe.net
http://www.TheRunningShoe.net

Listener questions and comments 1(888) 428-7277
Or join the show LIVE - Thursdays, (9pm EDT/ 6pm PDT)
http://www.TheRunningShoe.net




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Member Since: 3/25/2008

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Fitness Minutes: 6,777

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Member Comments:
FREEDOMSTAR
12/28/2010 1:21:09 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John



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FREEDOMSTAR
8/8/2010 12:40:06 AM

hello hows it going?

cheers
John



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TWICETHEMAN
12/21/2009 1:03:54 AM

wishing your 2010 to be your strongest and fittest!



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HEARTBEAT10
10/21/2009 11:53:03 PM

Hi Bruce,

Just wanted to say hello and hope you're doing well.



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PDQ1203
8/3/2009 8:35:06 PM

i was searching "marathon vancouver" - and found your postings - thanks for the post - found it motivational!
regards, pdq
(peter)



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