ZEBBYPA   7,029
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Paul's Health Addiction!

I started using SparkPeople about 3 years ago. It didn't last long. Not really sure why.

I ran and was athletic when I was younger. I really quit exercising after I got out of the Air Force in 2000.

I started running again July 2012. I do use running shoes. I've been through some calf injuries, but nothing major. It was hard losing weight because I really didn't know how many calories I was eating every day. Using SparkPeople has really helped me get my calorie ...
I started using SparkPeople about 3 years ago. It didn't last long. Not really sure why.

I ran and was athletic when I was younger. I really quit exercising after I got out of the Air Force in 2000.

I started running again July 2012. I do use running shoes. I've been through some calf injuries, but nothing major. It was hard losing weight because I really didn't know how many calories I was eating every day. Using SparkPeople has really helped me get my calorie intake under control and I am losing weight.

I am 202lbs and holding. This is the weight I was at when I separated from the Air Force. I have been refocusing to get down to 190lbs. I have added lifting weights to my running. I am up to running 6 miles. I plan to run a 10k sometime this summer. I should be up to 8 or 9 miles for a Long Slow Run by then.
Read More About ZEBBYPA (Updated March 13)


Current Status:
ZEBBYPA Today was a day of rest with a little weight lifting at the end.
set 3 hours ago


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Member Since: 2/13/2010

SparkPoints: 7,029

Fitness Minutes: 4,688

My Goals:
Goal weight of 190lbs.
I am down to a 34 waist in my jeans. I want to get down to a 32 waist.

My Program:
I want to be fit so I can live a long life. My goal age is 90 years old. I want to get my weight to my goal level or below. Change the way I eat so I don't overdo it and gain all of the weight back. I run and lift weights to stay fit.

Personal Information:
I grew up in Southern California. I was active in school. Marched in band in the fall and winter and ran track in the spring. My friends and I were always out doing something. I road a bike until my senior year of high school.

Other Information:
My favorite author is Stephen R. Donaldson, Chronicles of Thomas Covenant. I am getting a Bachelor of Science in Nutrition Science from Kaplan University. Nutrition has become a real passion. I am hoping to start my own practice and help people learn to eat healthy so that they can live a long life.

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Member Comments:
KLUNKY
2/20/2010 10:50:50 AM

it was mental help I was looking for yesterday..lol today I'm not sure



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BKKP4U
2/17/2010 9:36:08 PM

Zebby. Welcome aboard. Good luck to you. I will do all I can to help you along the way. emoticon



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