ZDWL7-   2,872
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2,500-3,999 SparkPoints
 
 








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ZDWL7-

I am a dental hygienist and recently just finished a B.S. degree. During all of the studing I put on a few extra pounds and now i'm looking forward to exercising again. I am married and have three children. I enjoy being outside and love animals. And I am excited about losing some weight.
I am a dental hygienist and recently just finished a B.S. degree. During all of the studing I put on a few extra pounds and now i'm looking forward to exercising again. I am married and have three children. I enjoy being outside and love animals. And I am excited about losing some weight.




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My Ticker:

 Pounds lost: 23.0 
 
0
12.5
25
37.5
50


 
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Profile

Member Since: 1/2/2011

SparkPoints: 2,872

Fitness Minutes: 2,753

My Goals:
My goal is to someday run a marathon. For now I am riding a bike and getting back into shape.

My Program:
I have committed to drinking 8 cups of water, cardio for 10 minutes and reading an insprational message everyday. I do strength traing and cardio on different days. Also, I joined the 40 something group and try to do the daily challanges. They are tough.

Other Information:
I enjoy reading books also and have a book club with my mother. We just finished "A Dog Named Christmas" and Christmas with Tucker" by Greg Kincaid.
I also enjoy going to the theatre and hope someday to see a Broadway production.

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Dancing Lessons
From:
ZDWL7-

Personal Trainer
From:
RON_BRADY75

Pinwheel
From:
PUGGLE-MOM

Thank You Card
From:
CMOATES

The Spark
From:
SP_STAFF




Member Comments:
LEEPFROG95
1/16/2011 8:47:35 PM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

~~I dare you to come join us!~~What do you have to lose?~~
Just copy/paste the address below into your browser~~
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge
Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy



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TEEMARIE_2011
1/13/2011 10:04:47 AM

Hello thanks for the add. Hope your week is going well.



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RANNA57
1/12/2011 12:18:54 PM

Hi and welcome to the first class of 2011 team! I am so glad you joined us, I love you pictures on your page. Let's make our team fun and reach some goals!

Roberta
Team Leader
emoticon



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CMOATES
1/12/2011 12:12:33 PM

Good Morning! I added you as a friend from out Spark People Class. Have a great day!!! Great job with your weightloss so far.



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